Fastiya vs Profast

Track every hour of your fast and get AI coaching built on your real data — not generic tips. Try Fastiya Pro free for 7 days. YOUR BODY, HOUR BY HOUR Watch your body shift from fat-burning to ketosis to autophagy in real time. Milestone alerts tell you exactly what's happening at 8h, 12h, 16h, and beyond — backed by science, not guesswork. AN AI COACH THAT ACTUALLY KNOWS YOU Ask questions and get answers built on your real fasting history, sleep, recovery, and stress data — not one-size-fits-all advice. Wake up to a Morning Report summarizing your sleep, recovery, and readiness before you even open the app. MACROS & NUTRITION, SIMPLIFIED Log meals and see your day at a glance: calories plus protein, carbs, and fat. Get smart feedback on your goals, hydration, and diet — no spreadsheets required. SLEEP, FASTING & STRESS, CONNECTED Journal Insights surfaces the correlations that matter — how your sleep affects your fasting, how stress shows up in your recovery — so you know what's actually moving your progress. SYNC YOUR WEARABLES Connect Fitbit, Oura Ring, or WHOOP for deeper recovery and readiness data layered directly into your coaching. KNOW YOUR BIOLOGICAL AGE See how your habits are shaping your biological aging clock, not just the calendar. STAY ON TRACK Streaks, achievements, and smart notifications keep you motivated without the noise — context-aware nudges, not constant pings. ON YOUR WRIST A dedicated Apple Watch app keeps your fast, streak, and body state visible without reaching for your phone. Try Fastiya Pro free for 7 days — full access to AI coaching, wearable sync, bio age, and advanced analytics. Cancel anytime. Terms of Use (EULA): https://fastiya.co/terms-of-service/ Privacy Policy: https://fastiya.co/privacy-policy/

FAST SMARTER. LIVE BETTER. Profast is the intermittent fasting app built for real life — whether you fast for health, weight loss, or faith. Beautiful timer. Smart phases. Zero ads. No account required. YOUR FAST. YOUR WAY. Choose from 16+ fasting protocols: · 16:8 — the gold standard · 18:6 — for deeper fat burning · 20:4 — advanced fat loss · OMAD — one meal a day · 5:2 — eat normally 5 days, restrict 2 days · 14:10 — perfect for beginners · Custom — set your own hours Start your fast with one tap. Profast does the rest. WHAT YOUR BODY IS DOING Most people fast without knowing what's happening inside. Profast shows you — hour by hour. · Fed State (0–4h) Digesting your last meal · Early Fasting (4–8h) Blood sugar stabilising, insulin dropping · Fat Burning (8–12h) Your body switches to fat for fuel · Ketosis (12–18h) Ketones being produced, mental clarity peaks · Deep Ketosis (18–24h) Peak fat burning · Autophagy (24h+) Cellular repair and renewal begins Watch your body work. Every single fast. TRACK YOUR PROGRESS · Beautiful circular fasting timer · Real-time phase tracking · Edit past fasts anytime · Fasting history calendar · Streak counter — don't break the chain · Milestone badges and challenges · Weekly progress insights · Progress charts and history EAT SMARTER DURING . YOUR EATING WINDOW AI FOOD SCANNER - Point your camera at any plate. Profast instantly identifies your meal and calculates calories, protein, carbs and fat. Works for every cuisine — Indian, Western, Asian, Middle Eastern. CALORIE TRACKER Know exactly what you're consuming during your eating window. Hit your daily calorie goal. PROTEIN TRACKER Fasting reduces your eating window. Make every bite count — track protein to protect muscle. WATER TRACKER Stay hydrated through your fast. Log intake, set daily goals, get reminders throughout the day. WEIGHT TRACKER Log your weight. See your trend. Watch your progress week by week. CELEBRATE EVERY WIN Every fast completion generates a beautiful shareable card — ready for WhatsApp, Instagram Stories, or anywhere you share. · 7-day streak card · 30-day milestone card · Personal best card · Festival completion card Your achievement. Beautifully captured. Instantly shareable. FAST TOGETHER - Buddy Fast Feature · Invite your partner, friend or family to fast with you. See each other's progress live. · Send one-tap cheers. Build combined streaks. GROUP FASTING · Create a group fast for Navratri, Ramzan or any challenge. · Live leaderboard, combined hours, group celebration when everyone completes. RELIGIOUS FASTING Profast supports major religious fasting traditions with auto-populated dates: Ekadashi · Navratri · Karva Chauth · Maha Shivratri · Ramzan · Lent · Good Friday · Ash Wednesday · Yom Kippur · Daniel Fast · Jain fasts One tap to start. Your tradition, respected. PRIVACY. BY DESIGN. Your personal fasting data never leaves your device. · No account required · No ads. Ever. · No data selling · No cross-app tracking · Everything stored locally on your phone We don't see your data. We can't. That's the point. PROFAST PREMIUM Core fasting is free. Always. Premium unlocks everything: · All 16+ fasting plans · AI food scanner · Calorie and protein tracking · All religious fasting modes · Advanced progress charts · All challenges and badges · Unlimited fasting history Cancel anytime through App Store. Fast smarter. Live better. Profast. Terms of Use (EULA): https://profastapp.com/terms Privacy Policy: https://profastapp.com/privacy