Profast vs Breathe for Five.

FAST SMARTER. LIVE BETTER. Profast is the intermittent fasting app built for real life — whether you fast for health, weight loss, or faith. Beautiful timer. Smart phases. Zero ads. No account required. YOUR FAST. YOUR WAY. Choose from 16+ fasting protocols: · 16:8 — the gold standard · 18:6 — for deeper fat burning · 20:4 — advanced fat loss · OMAD — one meal a day · 5:2 — eat normally 5 days, restrict 2 days · 14:10 — perfect for beginners · Custom — set your own hours Start your fast with one tap. Profast does the rest. WHAT YOUR BODY IS DOING Most people fast without knowing what's happening inside. Profast shows you — hour by hour. · Fed State (0–4h) Digesting your last meal · Early Fasting (4–8h) Blood sugar stabilising, insulin dropping · Fat Burning (8–12h) Your body switches to fat for fuel · Ketosis (12–18h) Ketones being produced, mental clarity peaks · Deep Ketosis (18–24h) Peak fat burning · Autophagy (24h+) Cellular repair and renewal begins Watch your body work. Every single fast. TRACK YOUR PROGRESS · Beautiful circular fasting timer · Real-time phase tracking · Edit past fasts anytime · Fasting history calendar · Streak counter — don't break the chain · Milestone badges and challenges · Weekly progress insights · Progress charts and history EAT SMARTER DURING . YOUR EATING WINDOW AI FOOD SCANNER - Point your camera at any plate. Profast instantly identifies your meal and calculates calories, protein, carbs and fat. Works for every cuisine — Indian, Western, Asian, Middle Eastern. CALORIE TRACKER Know exactly what you're consuming during your eating window. Hit your daily calorie goal. PROTEIN TRACKER Fasting reduces your eating window. Make every bite count — track protein to protect muscle. WATER TRACKER Stay hydrated through your fast. Log intake, set daily goals, get reminders throughout the day. WEIGHT TRACKER Log your weight. See your trend. Watch your progress week by week. CELEBRATE EVERY WIN Every fast completion generates a beautiful shareable card — ready for WhatsApp, Instagram Stories, or anywhere you share. · 7-day streak card · 30-day milestone card · Personal best card · Festival completion card Your achievement. Beautifully captured. Instantly shareable. FAST TOGETHER - Buddy Fast Feature · Invite your partner, friend or family to fast with you. See each other's progress live. · Send one-tap cheers. Build combined streaks. GROUP FASTING · Create a group fast for Navratri, Ramzan or any challenge. · Live leaderboard, combined hours, group celebration when everyone completes. RELIGIOUS FASTING Profast supports major religious fasting traditions with auto-populated dates: Ekadashi · Navratri · Karva Chauth · Maha Shivratri · Ramzan · Lent · Good Friday · Ash Wednesday · Yom Kippur · Daniel Fast · Jain fasts One tap to start. Your tradition, respected. PRIVACY. BY DESIGN. Your personal fasting data never leaves your device. · No account required · No ads. Ever. · No data selling · No cross-app tracking · Everything stored locally on your phone We don't see your data. We can't. That's the point. PROFAST PREMIUM Core fasting is free. Always. Premium unlocks everything: · All 16+ fasting plans · AI food scanner · Calorie and protein tracking · All religious fasting modes · Advanced progress charts · All challenges and badges · Unlimited fasting history Cancel anytime through App Store. Fast smarter. Live better. Profast. Terms of Use (EULA): https://profastapp.com/terms Privacy Policy: https://profastapp.com/privacy

Breathe for Five. is a simple breathing timer for a short, calm break. Pick a length, tap Start, and follow the circle as it grows and shrinks. All features free. No account needed. A BREAK IN ONE TAP • Start a 5-minute break from the first screen, or pick 1 to 60 minutes • Count breaths instead of minutes, or go open-ended • Pause or stop any time; guidance keeps playing with the screen locked, with Lock Screen controls • An optional 3-2-1 before starting and a breath counter A PATTERN FOR THE MOMENT • Longer exhale, box breathing, 4-7-8, even breathing and more • Sorted by relaxation, sleep, focus, energy, stress relief and long breaths • Short routines that combine patterns, plus a 7-day wind-down and a 5-day focus program • Clear counts for each step, with holds you can skip • Make and save your own patterns, and keep favorites FOLLOW WITH YOUR EYES CLOSED • A different sound for breathing in and breathing out • Several sound sets, a sound for each phase, and adjustable volume • An optional voice and haptic taps • A calm pacer, with a reduced-motion option SIT QUIETLY OR DRIFT OFF • A silent timer with a start bell, an end bell and soft interval bells • Ocean, rain or soft noise that stops on its own after 15, 30 or 60 minutes SEE YOUR PRACTICE • Minutes, sessions and good weeks, day by day • A consistency view where gaps are fine • A daily target and a weekly goal you choose • Share a progress card MORE • Reminders on the days and times you pick • Home Screen and Lock Screen widgets with one-tap start • Apple Health (optional): save your sessions as Mindful Minutes • System, light or dark appearance, and three text sizes PRIVATE BY DESIGN Your sessions and patterns are stored on your iPhone and are never sold or used for ads. An optional account (18+) can back up your practice; Apple Health data is never included. FREE, WITH AN OPTIONAL AD-FREE PLAN All features are free. The free version shows occasional, dismissible promotions for our own apps only, with no third-party ads. An optional subscription (weekly, monthly or yearly) removes all ads in all our apps on this iPhone. It unlocks no extra features. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your Apple Account settings. Deleting the app doesn't cancel a subscription. IMPORTANT Breathe for Five. is for relaxation, not medical treatment. It doesn't measure your breathing, heart rate or stress. Breathe at a pace that feels comfortable and skip the holds if you like. Stop and breathe normally if you feel dizzy or unwell. Terms of Use: https://breatheforfive.com/terms/ Privacy Policy: https://breatheforfive.com/privacy/