Comparison

Flint vs Touch Grass

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Flint

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Can't start that task? Just say it out loud. Flint captures your voice, turns it into an action, and helps you actually do it โ€” with a visual timer that makes time feel real. Built specifically for the ADHD brain. โ€” VOICE BRAIN DUMP โ€” Speak instead of type. Say everything on your mind and Flint organizes it into tasks you can act on. No blank screens. No overwhelm. Just talk. โ€” FLOW SESSIONS โ€” Pick a task. Start a timed session with a visual countdown ring. Gentle haptic nudges keep you grounded without breaking focus. Step by step, one thing at a time. โ€” TIME SENSE โ€” ADHD time blindness makes 10 minutes feel like 2 hours. Flint makes time tangible โ€” you see it, feel it through gentle pulses, and finally understand where it goes. โ€” NO STREAKS. NO GUILT. โ€” Missed a day? Start fresh. Flint doesn't punish you for being human. No streak counters. No guilt trips. Progress isn't linear, and that's okay. โ€” TRACK YOUR JOURNEY โ€” See your focus minutes, brain dumps, and active days. Weekly insights show patterns without pressure. Celebrate progress on your own terms. โ€” FLINT PRO โ€” Unlock your full potential: โ€ข Personalized focus session recipes โ€ข Deeper Time Sense analytics โ€ข Premium soundscapes for deep work โ€ข Calendar-aware smart reminders โ€” WHY FLINT? โ€” Most productivity apps assume your brain works like everyone else's. Flint doesn't. It was built from real ADHD experiences โ€” the paralysis, the time blindness, the guilt cycle. Every feature exists because someone with ADHD needed it. Your brain isn't broken. It just needs the right spark. Download Flint and strike your first spark today. Privacy Policy: https://akaminski23.github.io/flint-legal/privacy.html Terms of Use: https://akaminski23.github.io/flint-legal/terms.html

About

Touch Grass

Features
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1 a.m. and still scrolling? Touch Grass blocks the apps that keep you up โ€” TikTok, Instagram, YouTube, or the apps you choose โ€” during your sleep hours. Instead of an endless feed, you get a calm shield and a reason to put the phone down. HOW IT WORKS โ€ข Pick the apps that hook you at night โ€ข Set your sleep window, such as 23:00โ€“07:00 โ€ข They stay blocked until morning, automatically every night โ€ข Need a moment? Use one last short grace period, then Touch Grass re-locks itself PRIVATE BY DESIGN Blocking runs on Apple's Screen Time framework, entirely on your device. No account. No ads. No tracking. We never see which apps you choose. TOUCH GRASS PRO Your first 7 guarded nights are free. After that, Touch Grass Pro is available as an auto-renewable subscription with monthly and yearly options. Subscriptions are managed through your Apple ID and can be canceled anytime in Apple account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Put the phone down. Touch grass. Sleep.

Screenshots

Flint4 screens
Touch Grass4 screens

Verdict

The call

Flint and Touch Grass are too close to call on the numbers: across 5 compared parameters โ€” price, ads, in-app purchases and device support among them โ€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Flint sells 2 in-app purchases, starting at $4.99 per month and Touch Grass sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ScorecardNo meaningful differences
Flint versus Touch Grass: the parameters behind the verdict, then further details
ParameterFlintTouch Grass
PriceFreeFree
Update frequencyโ€”Every 10 days
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPodiPhone, iPad, iPod โ€” better
Requires iOS15.115.0 โ€” better
Further details โ€” not scored
Size76 MB3 MB
Age rating12+4+
DeveloperAdam Kaminskiๆณข ๅฐน

In-app purchases

2 purchases

Flint

Subscriptions2
  • Flint Pro7 Days trial$4.991 Month
  • Flint Pro Annual7 Days trial$39.991 Year
2 purchases

Touch Grass

Subscriptions2
  • Touch Grass Plus Monthly$3.991 Month
  • Touch Grass Plus Monthly7 Days trial$23.991 Year

Questions

Is Flint free?
Flint is free to download, with in-app purchases available.
Is Touch Grass free?
Touch Grass is free to download, with in-app purchases available.
Do Flint or Touch Grass have ads?
Neither Flint nor Touch Grass shows ads.

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