Comparison

Flint vs Inchworm

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flint

Read full description

Can't start that task? Just say it out loud. Flint captures your voice, turns it into an action, and helps you actually do it — with a visual timer that makes time feel real. Built specifically for the ADHD brain. — VOICE BRAIN DUMP — Speak instead of type. Say everything on your mind and Flint organizes it into tasks you can act on. No blank screens. No overwhelm. Just talk. — FLOW SESSIONS — Pick a task. Start a timed session with a visual countdown ring. Gentle haptic nudges keep you grounded without breaking focus. Step by step, one thing at a time. — TIME SENSE — ADHD time blindness makes 10 minutes feel like 2 hours. Flint makes time tangible — you see it, feel it through gentle pulses, and finally understand where it goes. — NO STREAKS. NO GUILT. — Missed a day? Start fresh. Flint doesn't punish you for being human. No streak counters. No guilt trips. Progress isn't linear, and that's okay. — TRACK YOUR JOURNEY — See your focus minutes, brain dumps, and active days. Weekly insights show patterns without pressure. Celebrate progress on your own terms. — FLINT PRO — Unlock your full potential: • Personalized focus session recipes • Deeper Time Sense analytics • Premium soundscapes for deep work • Calendar-aware smart reminders — WHY FLINT? — Most productivity apps assume your brain works like everyone else's. Flint doesn't. It was built from real ADHD experiences — the paralysis, the time blindness, the guilt cycle. Every feature exists because someone with ADHD needed it. Your brain isn't broken. It just needs the right spark. Download Flint and strike your first spark today. Privacy Policy: https://akaminski23.github.io/flint-legal/privacy.html Terms of Use: https://akaminski23.github.io/flint-legal/terms.html

About

Inchworm

This app helps overcome task paralysis by breaking down overwhelming activities into a single, manageable first step. It offers a gentle, pressure-free five-minute session to encourage starting, celebrating the act of beginning rather than completion. Designed for individuals with ADHD and those who struggle with initiation.

Highlights
  • Shrink overwhelming tasks into one small step
  • Gentle five-minute count-up sessions
  • Celebrates starting, not finishing
  • Streak tracking that pauses, not breaks
  • AI task shrinking (Pro feature)
  • Voice input (Pro feature)
Features
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Inchworm is a calm room to start in. When you're frozen — you know what to do, you just can't begin — open Inchworm, type or say the thing, and it shrinks it into one absurdly small first step. Then a quiet five-minute session helps you start. That's the win. Designed for ADHD brains and anyone who struggles to get started: • Shrink any overwhelming task into one tiny, doable first step • A gentle count-up session — no red countdowns, no pressure • We celebrate STARTING, not finishing • Days you showed up — a streak that pauses, never breaks. No shame here. Inchworm Pro adds unlimited AI shrinks, voice input, and an accountability buddy. No punishment. No guilt. No alarms. Just a smaller first step. Designed for ADHD brains — and anyone who struggles to start. Inchworm is a wellness and productivity tool — not a medical device, and it does not diagnose, treat, or cure ADHD or any condition. If you're struggling, please talk to a professional. Terms of Use: https://getinchworm.app/terms.html Privacy Policy: https://getinchworm.app/privacy.html

Screenshots

Flint4 screens
Inchworm4 screens

Verdict

The call

Flint and Inchworm are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flint sells 2 in-app purchases, starting at $4.99 per month and Inchworm sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

ScorecardNo meaningful differences
Flint versus Inchworm: the parameters behind the verdict, then further details
ParameterFlintInchworm
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequency—Every 2 days
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPod — betteriPhone
Requires iOS15.1 — better16.4
Further details — not scored
Size76 MB50 MB
Age rating12+4+
DeveloperAdam Kaminski3D Reality Labs LLC

In-app purchases

2 purchases

Flint

Subscriptions2
  • Flint Pro7 Days trial$4.991 Month
  • Flint Pro Annual7 Days trial$39.991 Year
2 purchases

Inchworm

Subscriptions2
  • Monthly$6.991 Month
  • Yearly7 Days trial$39.991 Year

Questions

Is Flint free?
Flint is free to download, with in-app purchases available.
Is Inchworm free?
Inchworm is free to download, with in-app purchases available.
Do Flint or Inchworm have ads?
Neither Flint nor Inchworm shows ads.

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