Inchworm: ADHD Task Starter
Start any task, one tiny step
About
This app helps overcome task paralysis by breaking down overwhelming activities into a single, manageable first step. It offers a gentle, pressure-free five-minute session to encourage starting, celebrating the act of beginning rather than completion. Designed for individuals with ADHD and those who struggle with initiation.
What's New in Inchworm
1.0.1
August 4, 2026
A few fixes from the first days with Inchworm: • The session now follows the start length you picked during setup - choose "Decide each time" and there's no timer at all. • "I started" appears sooner, so you're never waiting on a clock. • Your buddy is free — invite someone to cheer you on, no Pro needed. • Fixed a Lock Screen card that could keep running after a session ended. • Fixed the keyboard covering the subscription options. • Inch moves more smoothly.
MoreSubscription plans
Monthly
Unlimited task breakdowns, plus all Pro features.
FAQ
What is Inchworm?
Inchworm is a wellness and productivity tool designed to help users start overwhelming tasks by breaking them down into one tiny, manageable first step. It uses gentle, pressure-free sessions to encourage initiation.
Is Inchworm suitable for ADHD brains?
Yes, Inchworm is specifically designed for ADHD brains and anyone who struggles to get started on tasks. It avoids pressure and shame, focusing on celebrating the act of starting.
Does Inchworm have ads?
No, Inchworm does not contain advertisements. The app is ad-free, providing a calm and uninterrupted experience for users.
What are the Inchworm Pro features?
Inchworm Pro offers unlimited AI task shrinking, voice input for task entry, and an accountability buddy feature. These enhance the core functionality for users needing more support.
What is the pricing for Inchworm Pro?
Inchworm Pro is available through a subscription model. Users can choose a monthly plan for $6.99 or a yearly plan for $39.99, which includes a 7-day free trial.
How does Inchworm track progress?
Inchworm celebrates starting tasks and tracks 'Days you showed up' as a streak. This streak is designed to pause rather than break, removing shame and encouraging continued engagement.
What devices does Inchworm support?
Currently, Inchworm is supported on iPhones. The app is designed for iOS devices, providing its task-starting features to iPhone users.
Is Inchworm a medical device?
No, Inchworm is a wellness and productivity tool and not a medical device. It does not diagnose, treat, or cure ADHD or any other condition. Users struggling with their health should consult a professional.