neurOS vs Inchworm
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
neurOS
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NeurOS is an ADHD coaching app built by people with ADHD for people with ADHD Two surfaces, one toolkit: CHAT — An AI coach that meets you where you are. Brain too loud to start? It helps you pick a next move. Stuck mid-task? Wonder why you always react a certain way to a situation? The coach helps you understand why and how your brain works. DASHBOARD — A library of systems built to address specific challenges many ADHD people face: building routines that stick, managing tasks with delayed rewards, staying ahead of deadlines, forming new habits, and remembering what matters. Each one is yours to configure, edit, or delete as your life changes. What makes NeurOS different: • Built ADHD-first. Not a productivity app with ADHD features tacked on. • Coach + systems work together. Talk to the coach, build a system from the conversation, get reminders that reference the moment you built it. • 24/7 access. 3pm and crashing? 8am and can't start? Talk to the coach • Configurable, not prescriptive. The app adapts to your brain — not the other way around. Subscription options: • Pro Monthly / Annual — full access • Early Access Monthly / Annual — discounted pricing for early adopters Subscriptions auto-renew unless cancelled at least 24 hours before the period ends. Manage from Settings > Apple ID > Subscriptions. Privacy Policy: https://getneuros.app/privacy Terms of Use: https://getneuros.app/terms NeurOS is not a substitute for medical care. If you are in crisis, call or text 988.
Inchworm
This app helps overcome task paralysis by breaking down overwhelming activities into a single, manageable first step. It offers a gentle, pressure-free five-minute session to encourage starting, celebrating the act of beginning rather than completion. Designed for individuals with ADHD and those who struggle with initiation.
- Shrink overwhelming tasks into one small step
- Gentle five-minute count-up sessions
- Celebrates starting, not finishing
- Streak tracking that pauses, not breaks
- AI task shrinking (Pro feature)
- Voice input (Pro feature)
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Inchworm is a calm room to start in. When you're frozen — you know what to do, you just can't begin — open Inchworm, type or say the thing, and it shrinks it into one absurdly small first step. Then a quiet five-minute session helps you start. That's the win. Designed for ADHD brains and anyone who struggles to get started: • Shrink any overwhelming task into one tiny, doable first step • A gentle count-up session — no red countdowns, no pressure • We celebrate STARTING, not finishing • Days you showed up — a streak that pauses, never breaks. No shame here. Inchworm Pro adds unlimited AI shrinks, voice input, and an accountability buddy. No punishment. No guilt. No alarms. Just a smaller first step. Designed for ADHD brains — and anyone who struggles to start. Inchworm is a wellness and productivity tool — not a medical device, and it does not diagnose, treat, or cure ADHD or any condition. If you're struggling, please talk to a professional. Terms of Use: https://getinchworm.app/terms.html Privacy Policy: https://getinchworm.app/privacy.html
Screenshots
Verdict
neurOS and Inchworm are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. neurOS sells 4 in-app purchases, starting at $12.99 per month and Inchworm sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | neurOS | Inchworm |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | — | Every 2 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Freemium |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 16.4 |
| Further details — not scored | ||
| Size | 57 MB | 50 MB |
| Age rating | 17+ | 4+ |
| Developer | DAVID MATTHEW WELK | 3D Reality Labs LLC |
In-app purchases
neurOS
- neurOS Early Access3 Days trial$12.991 Month
- neurOS Pro3 Days trial$19.991 Month
- neurOS Early Access (Annual)3 Days trial$129.991 Year
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- neurOS Pro (Annual)3 Days trial$199.991 Year
Inchworm
- Monthly$6.991 Month
- Yearly7 Days trial$39.991 Year






