PainFlow vs Headache Detective

Living with chronic pain can make every day unpredictable. PainFlow helps you track pain, mood, and energy, notice patterns over time, and plan your day around how you actually feel. PainFlow is a gentle daily companion for people living with chronic pain. It offers practical self-regulation tools for difficult moments without replacing medical care, therapy, diagnosis, or treatment. What you can do with PainFlow • Track pain, mood, energy, gratitude, and daily notes • Review your history and simple statistics • Notice changes and patterns over time • Create a personal support plan • Practice energy pacing and explore spoon theory • Use breathing, grounding, and body awareness practices • Move through an anxiety wave step by step • Explore exercises such as circle of control and body connection Support during pain flare-ups When pain feels overwhelming, use the always-free self-help section with gentle audio support and grounding tools. Privacy PainFlow does not connect to Apple Health or other external health services. PainFlow does not sell your data. Access PainFlow includes a 14-day free trial of all features. After the trial, full access is available through a monthly or yearly subscription. The self-help section for pain flare-ups remains free. Important information PainFlow provides general wellbeing and self-regulation support. It is not medical advice and does not diagnose, treat, cure, or prevent any disease or condition. Always consult a qualified healthcare professional about your symptoms, medication, treatment decisions, or urgent health concerns. If you need urgent help, contact your local emergency services. Privacy Policy: https://www.painflow.app/privacy Terms of Use: https://www.painflow.app/terms

Headache Detective helps you log, track, and understand your headaches — so you can identify triggers, spot patterns, and share meaningful data with your doctor. A subscription is required to use this app. Features include: Quick Log — Tap any pain level (1–10) to log a headache instantly. No forms, no fuss. Detailed Entry — Log everything about your headache: start/end time, pain severity, triggers, symptoms, medications, relief methods, and notes. Interactive Head Pain Map — Tap exactly where it hurts on an anatomically detailed head silhouette — front and back, 14 zones. Calendar View — See your headache days at a glance with color-coded severity dots. Tap any day to browse entries. Powerful Insights — Discover your personal patterns: most common triggers, weekday trends, time-of-day distribution, pain location hotspots, and how each trigger affects your pain severity. Widgets & Siri — Log from your Home Screen or Lock Screen. Use your voice: "Hey Siri, log a headache." Export & Share — Export all your data as CSV to share with your healthcare provider. HealthKit Sync — Headache episodes are automatically written to the Health app. Headache Detective Pro (Subscription) Unlock unlimited logging, full timing controls, calendar, insights, CSV export, widgets, Siri, HealthKit sync, and iCloud sync across your devices. Privacy: Your health data stays on your device. No accounts or sign-up required. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/