Prana Yoga Pilates Studio vs Steda Prostatitis Tracker

Prana Yoga and Pilates Studio is a wellness space in Brooklyn offering yoga and Pilates classes for all levels. Located in the heart of Bay Ridge, our studio provides a warm and welcoming environment where you can slow down, reconnect and feel more at home in your body. We focus on creating a calm and supportive atmosphere where each person receives attention and care. Our classes are designed to help you build strength, improve flexibility, support balance and reduce stress. We offer a wide range of sessions including Vinyasa yoga, Hatha yoga, Ashtanga, gentle yoga, yin yoga, restorative yoga, sound bath meditation and Pilates. Each class combines mindful movement and breath to support both physical and mental well being. Our approach is focused on helping you move better, feel stronger and create a deeper connection with your body. Whether you are new to yoga and Pilates or have been practicing for years, you will find classes that meet you where you are. Our instructors guide you with care and attention, creating a safe and non intimidating environment where you can move at your own pace. Using the app, you can easily book classes, manage your schedule, explore different programs and stay updated on workshops and events. The app makes it simple to stay consistent and committed to your practice. We also offer special experiences such as workshops, sound healing sessions and community gatherings that support relaxation, recovery and connection. Prana Yoga and Pilates Studio is more than just a place to work out. It is a space where you can reset, recharge and take time for yourself. Download the app to reserve your spot, explore the schedule and stay connected with Prana Yoga and Pilates Studio.

Steda is the CP/CPPS companion built around a relaxation-first approach, never Kegels. Instead of just logging symptoms, it turns your own daily check-ins into one clear, kind thing to do today — and shows you honest patterns in your flares, mood, and triggers, with the real numbers behind them. Steda tracks the full NIH-CPSI instrument urologists use, week by week, so you can see whether what you're trying is actually working — an honest number, not a guess. Your rolling severity index and flare threshold are personal to you, never a one-size-fits-all cutoff. When it's time to see a urologist, the Doctor Visit Brief turns your history into a clean summary — symptoms, flare pattern, mood, and your NIH-CPSI trend — plus questions to ask, so you spend less time re-explaining and more time getting help. Log in seconds: pain, urinary bother, mood, energy, sleep, and the daily details that matter for CP/CPPS — sitting pain, ejaculation, pelvic-floor/relaxation sessions, and diet triggers, tracked as neutral, private variables. Read calm, evidence-backed lessons on the pelvic floor, diet, and the stress-pain loop, with sources you can check, plus a UPOINT pattern quiz — a self-reflection tool, never a diagnosis. The safety layer is free forever: a crisis-support banner with real helplines that is never behind a paywall, and every supplement's drug-interaction disclaimer is always free. All logging, the calendar, current-window trends, your first full pattern insight, and the full safety library are free. Steda Plus adds your full pattern history, complete insight narratives with the numbers behind them, PDF export of the Doctor Visit Brief, and the full lesson and recipe library — as a subscription with a free trial. Your data stays on your device. No account, no ads, no third-party analytics. We never see what you log — so it can never be sold, shared, or leaked by us. Steda offers education and self-tracking. It is not a medical device and does not diagnose or treat any condition. Always consult a qualified urologist about your care. Steda Plus is an auto-renewable subscription: $5.99/month or $39.99/year, with a 7-day free trial on the annual plan. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cooperative-catmint-496.notion.site/Steda-Privacy-Policy-393d692d254d80f28b05e3b136dfec44