Steda Prostatitis Tracker vs Keelson

Steda is the CP/CPPS companion built around a relaxation-first approach, never Kegels. Instead of just logging symptoms, it turns your own daily check-ins into one clear, kind thing to do today — and shows you honest patterns in your flares, mood, and triggers, with the real numbers behind them. Steda tracks the full NIH-CPSI instrument urologists use, week by week, so you can see whether what you're trying is actually working — an honest number, not a guess. Your rolling severity index and flare threshold are personal to you, never a one-size-fits-all cutoff. When it's time to see a urologist, the Doctor Visit Brief turns your history into a clean summary — symptoms, flare pattern, mood, and your NIH-CPSI trend — plus questions to ask, so you spend less time re-explaining and more time getting help. Log in seconds: pain, urinary bother, mood, energy, sleep, and the daily details that matter for CP/CPPS — sitting pain, ejaculation, pelvic-floor/relaxation sessions, and diet triggers, tracked as neutral, private variables. Read calm, evidence-backed lessons on the pelvic floor, diet, and the stress-pain loop, with sources you can check, plus a UPOINT pattern quiz — a self-reflection tool, never a diagnosis. The safety layer is free forever: a crisis-support banner with real helplines that is never behind a paywall, and every supplement's drug-interaction disclaimer is always free. All logging, the calendar, current-window trends, your first full pattern insight, and the full safety library are free. Steda Plus adds your full pattern history, complete insight narratives with the numbers behind them, PDF export of the Doctor Visit Brief, and the full lesson and recipe library — as a subscription with a free trial. Your data stays on your device. No account, no ads, no third-party analytics. We never see what you log — so it can never be sold, shared, or leaked by us. Steda offers education and self-tracking. It is not a medical device and does not diagnose or treat any condition. Always consult a qualified urologist about your care. Steda Plus is an auto-renewable subscription: $5.99/month or $39.99/year, with a 7-day free trial on the annual plan. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cooperative-catmint-496.notion.site/Steda-Privacy-Policy-393d692d254d80f28b05e3b136dfec44

Keelson is a calm, private coach for the male pelvic floor. It guides you through short, structured sessions — both strengthening and releasing (relaxing) — and helps you build a steady, non-punitive practice. WHY KEELSON Most pelvic floor apps only teach you to squeeze. But "just do more Kegels" isn't right for everyone — a tense, overactive pelvic floor often needs to learn to release first. Keelson guides both directions, and it never pushes you toward strengthening when your answers suggest you should ease off. WHAT YOU GET - Guided sessions with gentle audio and haptic cues — squeeze, release and rest, phase by phase. A discreet mode keeps it private in any setting. - A weekly program that reflects what you actually do. Progress is earned from your real sessions — there is no slider to fudge. - Progress you can see: session history, hold times, adherence and regularity. - A shareable PDF report for your physiotherapist, urologist or doctor — adherence, reported pain signals and hold progression — so a real appointment is more useful. - Short, honest lessons: find the right muscle, common mistakes, the anti-leak "knack", and how to check yourself. No jargon, no false promises. WHO IT'S FOR Men working on their pelvic floor — after prostate surgery, with leaks on exertion or urgency, or living with ongoing pelvic pain and tension. Keelson meets you where you are and tailors the practice to your goal. NOT A MEDICAL DEVICE Keelson provides guided exercises and education. It is not a medical device, it does not diagnose or treat any condition, and it does not replace professional care. If you have pain, bleeding or any concern, see a healthcare professional. Always start on your clinician's advice, especially after surgery. PRIVACY Data Not Collected. Your practice stays on your iPhone. Nothing is sent to us. You decide if and when to share your report. FREE & PREMIUM Start free: entry screening, all lessons, your first week of the program, and basic tracking. Keelson Premium unlocks the full multi-week program, the clinician report and data export. - Annual: 39.99 EUR (launch price), with a 7-day free trial - Monthly: 9.99 EUR, with a 7-day free trial Prices may vary by region. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Terms (EULA): https://insightiq.dev/keelson/terms/ Privacy Policy: https://insightiq.dev/keelson/privacy/