Steda Prostatitis Tracker vs Keelson

Steda is the CP/CPPS companion built around a relaxation-first approach, never Kegels. Instead of just logging symptoms, it turns your own daily check-ins into one clear, kind thing to do today — and shows you honest patterns in your flares, mood, and triggers, with the real numbers behind them. Steda tracks the full NIH-CPSI instrument urologists use, week by week, so you can see whether what you're trying is actually working — an honest number, not a guess. Your rolling severity index and flare threshold are personal to you, never a one-size-fits-all cutoff. When it's time to see a urologist, the Doctor Visit Brief turns your history into a clean summary — symptoms, flare pattern, mood, and your NIH-CPSI trend — plus questions to ask, so you spend less time re-explaining and more time getting help. Log in seconds: pain, urinary bother, mood, energy, sleep, and the daily details that matter for CP/CPPS — sitting pain, ejaculation, pelvic-floor/relaxation sessions, and diet triggers, tracked as neutral, private variables. Read calm, evidence-backed lessons on the pelvic floor, diet, and the stress-pain loop, with sources you can check, plus a UPOINT pattern quiz — a self-reflection tool, never a diagnosis. The safety layer is free forever: a crisis-support banner with real helplines that is never behind a paywall, and every supplement's drug-interaction disclaimer is always free. All logging, the calendar, current-window trends, your first full pattern insight, and the full safety library are free. Steda Plus adds your full pattern history, complete insight narratives with the numbers behind them, PDF export of the Doctor Visit Brief, and the full lesson and recipe library — as a subscription with a free trial. Your data stays on your device. No account, no ads, no third-party analytics. We never see what you log — so it can never be sold, shared, or leaked by us. Steda offers education and self-tracking. It is not a medical device and does not diagnose or treat any condition. Always consult a qualified urologist about your care. Steda Plus is an auto-renewable subscription: $5.99/month or $39.99/year, with a 7-day free trial on the annual plan. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cooperative-catmint-496.notion.site/Steda-Privacy-Policy-393d692d254d80f28b05e3b136dfec44

Keelson helps men train the pelvic floor with short guided sessions, a few minutes a day. You'll work on strengthening, and on releasing too, which most apps skip. Kegels aren't the answer for everyone. If your pelvic floor is already tight or overactive, squeezing harder can make things worse, and what you need first is to learn to let go. Keelson starts with a short questionnaire and puts you on the right program. If your answers point to tension, it won't push you into strengthening. WHAT'S INSIDE Guided sessions. Audio and haptic cues tell you when to squeeze, hold, release and rest, and a breathing halo on screen keeps the rhythm. Discreet mode switches to vibration only, so you can train at your desk or on the train. A program that moves with you. Each week builds on the last, and you only move forward by actually doing the sessions. Your progress, in numbers. Hold times, session history, how regular you've been. A report for your physio. Export a PDF with your adherence, the pain you reported and how your holds have improved, and bring it to your next appointment with your physiotherapist, urologist or GP. Lessons worth reading. How to find the right muscle, the mistakes almost everyone makes, the "knack" to stop leaks when you cough or lift, and how to check you're doing it right. Plain language, no miracle promises. WHO IT'S FOR Men recovering from prostate surgery. Men who leak when they exert themselves or can't hold on when they need to go. Men living with pelvic pain or tension. You don't need equipment, a sensor or an account. PRICING The questionnaire, the lessons and your first session are free. Keelson Pro unlocks the full program, the physio report and data export. Both plans start with a 7-day free trial, and we remind you 2 days before it ends. Prices are shown in your currency in the app. Payment is charged to your Apple ID when you confirm the purchase. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before it ends. You can manage or cancel it anytime in your App Store account settings. PRIVACY No account, no login. Your sessions, your answers and your health data stay on your iPhone. We only receive anonymous usage statistics (which screens are opened, for example), never anything about your health. You choose if and when to share your report. IMPORTANT Keelson offers guided exercises and education. It is not a medical device and it doesn't diagnose or treat anything. If you have pain, bleeding or any doubt, see a healthcare professional. After surgery, wait for your surgeon's go-ahead before you start. Terms: https://insightiq.dev/keelson/terms/ Privacy: https://insightiq.dev/keelson/privacy/