Bounce Focus App vs Steady Tasks

Bounce is a minimalist focus app that blocks distracting apps while you do deep work, with an AI assistant in your corner. SET. BLOCK. FOCUS. Pick a duration, choose the apps that pull you away, and press play. Bounce uses Apple's Screen Time technology to keep those apps blocked until your session ends, so your phone works for you instead of against you. DAILY LIMITS Cap how long you can spend in chosen apps each day. Hit the cap and Bounce steps in until tomorrow. INTENT CHECK Choose the apps that pull you in. When you open one, Bounce asks what you came for. Answer in a tap, or take a moment in Bounce first. It checks back in if you are still there later. AN AI ASSISTANT THAT KEEPS YOU HONEST The built-in assistant helps you plan sessions, get back on track after a doomscroll, and build better screen habits. Tap Brain Dump, say everything that is on your mind, and get back a plan, an order to work through it, and the one thing to start now. Connect optional context like your goals, your notes and to-dos, and your Apple Reminders, and the assistant tailors what it says to what is actually on your plate. TRACK YOUR PROGRESS Stats, history, and streaks show your focus adding up. Complete at least one session a day to keep your streak alive. SUBSCRIPTION Bounce is a subscription app, and it starts with a 7-day free trial. Bounce Pro is $14.99 per month and includes everything: focus sessions, daily limits, Intent Check, stats and streaks, backup and sync, and the full AI Assistant with Brain Dump. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings. PRIVATE BY DESIGN Your blocked-app data stays on your device. Apple's Screen Time framework never shares it with us. No ads, no selling your data, and you can delete your account anytime from Settings. Terms of Use: https://flowtechnicalsolutions.com/bounce/terms/ Privacy Policy: https://flowtechnicalsolutions.com/bounce/privacy/

When your brain sees "clean the kitchen" and freezes, you need more than a to-do list. Steady Tasks uses AI to turn any vague, overwhelming task into a clear sequence of micro-steps you can actually start. Designed for ADHD and autistic adults who live with executive dysfunction, Steady Tasks bridges the gap between "I know I need to do it" and "I am doing step one." AI-Powered Task Breakdown Speak or type any task and Steady Tasks generates a personalized sequence of micro-steps matched to your current overwhelm level. Adjustable depth means you get as much detail as you need — nothing more, nothing less. Voice-First Capture When you are already overwhelmed, typing is too much. Tap and speak — Steady Tasks transcribes and breaks down your task hands-free, without requiring you to type a single word. Native Reminders and Calendar Sync Every micro-step can be sent directly to Apple Reminders or your Calendar with one tap. No copy-paste, no friction between the plan and the doing. Tone That Works for You Choose encouraging, neutral, or direct language. The app meets you where you are, not where it expects you to be. Timers, Templates, and Shortcuts Built-in per-step timers keep you moving. Save recurring routines as templates. Trigger any workflow from Siri Shortcuts and auto-activate a Focus mode to protect your work time. Offline and Always Ready Previously generated breakdowns are available offline so you can review and reuse your steps even without a connection. Whether you are a student trying to start an assignment, a professional who cannot begin a project, or a parent managing a household, Steady Tasks removes every friction point between stuck and started. Download free and try your first task breakdowns today. Upgrade to Steady Tasks Premium for unlimited breakdowns, voice input, Reminders and Calendar sync, saved templates, and full iOS integrations. App uses using the standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/