loopmind vs Reframe

Get it out. See how you think. loopmind helps you see how your mind works, from your own check-ins. Many people arrive because they overthink. They stay because they start to see their own patterns. Check in by voice or text whenever something is on your mind. loopmind reads it back: what you actually know, what your mind is adding, and which of seven thinking loops you're in. Mood trackers show how you feel. loopmind shows the thinking behind it. HOW IT WORKS • Check in by voice or text. No templates, no streaks. • Get a Reflection on every entry: the facts on one side, the story your mind adds on the other. • See which loop you're in, and which side of it you're on. • Answer one question, or tap Go Deeper for a few short follow-ups. SEVEN LOOPS, TWO SIDES EACH Every loop is a way of thinking with a heavier side and a lighter side: • Retrospective: rumination or reflection • Anticipatory: worry or planning • Decisional: indecision or resolve • Self-evaluative: self-criticism or growth • Relational: insecurity or connection • Existential: emptiness or meaning • Health & Somatic: health worry or body awareness YOUR MIND, OVER TIME Mind Profile: a read of how your mind tends to work, built from your own words, not a quiz. Patterns shows your month: your feelings, the people on your mind and the shape of your thinking. Over time, you may start to notice a loop while you're still in it. THE SCIENCE, BRIEFLY The loops come from research on repetitive thinking, including Borkovec on worry, Nolen-Hoeksema on rumination and Gilbert on self-criticism. Separating what happened from what you assume about it is a step psychologists have used for decades. FREE TO START Free: voice or text check-ins every day, a Reflection on every entry, your loop named, one question, a Go Deeper conversation each day, the name and shape of your Mind Profile, and your month at a glance in Patterns. WITH loopmind Clarity, YOU ALSO GET • The pattern behind each entry • Questions made for you, from your own loops and threads • Your month, read back to you • Your Mind trends, month after month • Every deep dive: your thinking day by day, your topics, your feelings • Your archetype, in full • Ask loopmind: questions about your own mind, answered from your check-ins • Go Deeper on every entry • Check in as often as you need, with voice entries up to 15 minutes IN YOUR LANGUAGE loopmind works in English, French, German and Spanish. Your Reflections come back in the language you choose. WHO IT'S FOR Adults who overthink, including many with ADHD, and anyone who wants to understand how their own mind works. PRIVACY Your entries are yours. Nobody else reads them. Never sold, never used to train AI, and no ads. Export or delete everything from your profile. loopmind is not a substitute for clinical care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://loopmind.care/privacy

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming