BreatheOut vs HoldOn

Stop the cycle of panic. Reclaim your calm in seconds. BreatheOut is your digital first-aid kit for anxiety and panic attacks. Designed for high-stress moments, our app provides immediate, science-based tools to help you ground yourself when you need it most. No accounts, no subscriptions to start, and 100% offline. WHY BREATHEOUT? Instant SOS Button: One tap to start a guided breathing or grounding session. 5-4-3-2-1 Grounding Method: An interactive tool to pull your brain out of a panic loop by engaging your senses. 4-7-8 Breathing Technique: Visual and haptic guidance to regulate your nervous system. 100% Private: Your data stays on your phone. We don’t track your crises; we help you manage them. Emergency Resources: Quick access to international crisis hotlines. PERFECT FOR: Managing sudden panic attacks. Reducing daily anxiety and overthinking. Improving focus through short, guided sessions. Falling asleep faster with calming patterns. Don't let anxiety control your day. Download BreatheOut and keep peace of mind in your pocket.

HoldOn is the panic button you can trust when anxiety hits — offline, private, and free forever for the tools that matter most. When panic strikes, words are hard to read. That's why HoldOn's core relief flow is wordless: tap the panic button, follow a breathing pattern synced to gentle haptic pulses, then ground yourself with the 5-4-3-2-1 technique. No account, no internet, no waiting. ■ Panic button, always free Breathing, haptic sync, and 5-4-3-2-1 grounding never lock behind a paywall — help should never wait for a login screen. ■ 100% offline & private Your data never leaves your device. No servers, no tracking, no account required. Works on a plane, in the subway, anywhere. ■ Reassurance cards Calming messages to read after an episode, informed by anxiety management practices. ■ Premium: CBT-based lessons Unlock 16 lessons grounded in cognitive behavioral techniques to help you understand and manage anxiety over time — plus an ad-free experience. HoldOn helps you manage and practice through anxious moments. It is not a substitute for professional medical advice, diagnosis, or treatment — if you're in crisis, please contact a crisis hotline or emergency services.