Paruresis vs Pee Easily

A Calm Path to Freedom — Your Private Companion for Shy Bladder Paruresis (shy bladder syndrome) affects up to 16% of the population, yet most people suffer in silence. This app gives you a structured, evidence-based program to gradually overcome anxiety — at your own pace, in complete privacy. GRADUATED EXPOSURE PROGRAM Follow an 8-step ladder from practicing at home alone to confidently using any public restroom. Each level includes personalized guidance: what to do before, during, and after practice, backed by scientific research. - Level 1: Home Alone - Level 2: Friend's Residence - Level 3: Quiet Cafe - Level 4: Library - Level 5: Shopping Center - Level 6: Airport Terminal - Level 7: Workplace - Level 8: Any Environment QUICK HELP — WHEN YOU NEED IT NOW Stuck in a stressful situation? Quick Help provides instant support with calming green noise, active noise cancellation, and guided breathing — right when you need it most. 5 BREATHING TECHNIQUES - 4-7-8 Breathing (vagus nerve activation) - Box Breathing (Navy SEAL technique) - Diaphragmatic Breathing - Extended Exhale Breathing - Progressive Muscle Relaxation + Breath PERSONAL DIARY Track your experiences, reflect on progress, and see how far you've come. Your journal stays 100% on your device. EDUCATION & SUPPORT - Understand what paruresis is and why it happens - Learn the science behind graduated exposure therapy - Read recovery stories from people who overcame it - Know when to see a doctor PROGRESS TRACKING - Success rate and attempt history - 7-day anxiety trend chart - Streak counter for motivation - Per-level statistics YOUR PRIVACY IS SACRED - All data stored locally on your device - No cloud uploads without your explicit consent - Export or delete your data anytime - No account required This app is not a substitute for professional medical or psychological help. If you experience acute urinary retention, seek emergency care immediately. Privacy Policy https://paruresis.app/privacy-policy License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Overcome toilet anxiety and shy bladder syndrome (paruresis) with Pee Easy. Our app is designed to help you urinate comfortably in public or shared restrooms by masking sounds with high-quality, natural water flows. Key Features: - 25 Natural Sounds: Select from 5 categories including rain, rivers, water flows, whistles, and natural masking sounds. - Layered Ambient Music: Blend 3 relaxing background music tracks to ease your mind and promote relaxation. - Custom Volume Sliders: Independently control the volume of the masking sounds and background music for a perfect balance. - Stop All Button: Instantly silence all audio playback with a single tap. - Offline Mode: Works anywhere, even in restrooms without cellular service. - Portrait Lock & Dark Theme: Low-glare, portrait-only interface for discreet use. How to Use: 1. Choose any category: Pee, Water, Rain, Whistle, or River. 2. Tap one of the 5 variations to play immediately. 3. Layer ambient music underneath if needed. 4. Adjust volumes to mask the sound completely. 5. Tap 'STOP ALL' when done. Perfect for work, school, restaurants, airplanes, or any public restroom. Maintain your privacy and use the toilet stress-free.