Arc vs Pee Easily

Arc helps you practice exposure therapy in a structured, private, and repeatable way. Choose a pack, follow a clear ladder, and log one attempt at a time with a defined target behavior. Arc is built for process-first progress: show up, follow your plan, and build tolerance through repetition. Outcomes still matter, but consistency is the foundation. You’ll also get lightweight motivation through practice points and level progress, without turning your recovery into a game. What you can do: - Build and edit your exposure ladder - Start or log attempts with clear target behaviors - Track predicted, peak, and end anxiety - Log outcomes and notes after each attempt - View progress trends and milestones over time - Use practical support tools between attempts - Export and import your data (JSON) Pro features include adaptive next-step suggestions, deeper analytics, therapist-ready summaries, and enhanced progress insights. Your data stays local on your device by default. Terms of Use: https://gradualexposurehelp.com/terms/ Privacy Policy: https://gradualexposurehelp.com/privacy/

Overcome toilet anxiety and shy bladder syndrome (paruresis) with Pee Easy. Our app is designed to help you urinate comfortably in public or shared restrooms by masking sounds with high-quality, natural water flows. Key Features: - 25 Natural Sounds: Select from 5 categories including rain, rivers, water flows, whistles, and natural masking sounds. - Layered Ambient Music: Blend 3 relaxing background music tracks to ease your mind and promote relaxation. - Custom Volume Sliders: Independently control the volume of the masking sounds and background music for a perfect balance. - Stop All Button: Instantly silence all audio playback with a single tap. - Offline Mode: Works anywhere, even in restrooms without cellular service. - Portrait Lock & Dark Theme: Low-glare, portrait-only interface for discreet use. How to Use: 1. Choose any category: Pee, Water, Rain, Whistle, or River. 2. Tap one of the 5 variations to play immediately. 3. Layer ambient music underneath if needed. 4. Adjust volumes to mask the sound completely. 5. Tap 'STOP ALL' when done. Perfect for work, school, restaurants, airplanes, or any public restroom. Maintain your privacy and use the toilet stress-free.