Manifest with Zara vs StackDays

Welcome to Manifest, the training app created for dancers who want to take their dancing to the next level. TRAIN ANYWHERE: • At home. • In the gym. • In the studio. • On the go. ACCESS EVERYTHING FROM YOUR PHONE: • Strength and conditioning workouts. • Pilates. • Flexibility and mobility training. • Cardio for dancers. • Structured training programs. • Skill and technique tutorials for every level. CREATED FOR DANCERS: • Beginners building their foundations. • Intermediate dancers ready to progress. • Advanced dancers and athletes. • Anyone looking to become a stronger, more confident dancer. Every workout, tutorial, and program is created and taught by Zara Silver—a world-class athlete, dancer, and self-taught acrobat. Start leveling up your dance today with a FREE TRIAL. INSIDE THE APP: STRENGTH & SCULPT WORKOUTS Build the strength, stability, and endurance you need to become a more powerful dancer. Target and strengthen your: • Core. • Arms. • Legs. • Glutes. • Full body. From beginner-friendly workouts to advanced conditioning, each session is designed to improve your control, power, stamina, and confidence in dance. FLEXIBILITY & MOBILITY TRAINING Improve the flexibility and mobility needed to move with greater freedom, control, and confidence. Training includes: • Full-body flexibility. • Hip mobility. • Splits training. • Active flexibility. • Back flexibility. • Guided stretching and recovery. Whether you’re beginning your flexibility journey or developing advanced range and control, you’ll find training created to support your level and dance goals. CARDIO & CONDITIONING FOR DANCERS Build the stamina and endurance you need to perform at your best. These fun, energizing workouts help improve your cardiovascular fitness, coordination, and ability to dance with power from beginning to end. SKILL & TECHNIQUE TUTORIALS Learn dance technique, acro tricks, and flexibility-based skills with clear, step-by-step instruction. From beginner foundations to advanced movements, each tutorial is designed to help you progress safely and confidently. Learn skills such as: • Handstands. • Dance technique fundamentals. • Turns, leaps, and jumps. • Flexibility skills. • Acro-based movements. • Beginner-to-advanced tricks. STRUCTURED TRAINING PROGRAMS Follow guided programs designed to keep you motivated, consistent, and progressing. Programs range from 7-day to 10-day challenges and include strength, flexibility, technique, and skill-focused training for beginner, intermediate, and advanced dancers. Programs include: • Core strength programs. • Flexibility and splits programs. • Handstand programs. • Dance conditioning programs. • Skill progression challenges. • Technique training programs. FIND THE TRAINING STYLE THAT SUPPORTS YOUR GOALS: • Strength and conditioning. • Pilates. • Cardio. • Light-weight training. • Flexibility and mobility. • Skill tutorials. • Dance technique training. Every video inside Manifest is personally created and taught by Zara Silver, giving you a supportive and authentic training experience from start to finish. Manifest is more than a workout app. It’s a dancer-focused training platform and community designed to help you grow physically and mentally, improve your technique, and become more confident in your movement. WHETHER YOUR GOAL IS TO: • Become a stronger dancer. • Improve your flexibility. • Refine your technique. • Learn new skills and tricks. • Build confidence. • Improve your stamina. • Create a consistent training routine. Manifest gives you the tools and guidance to become the strongest, most confident version of yourself—no matter where you’re starting. Download Manifest today and LEVEL UP YOUR DANCE. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

StackDays is the habit tracker you actually stick with, because you're not doing it alone. Build daily habits, grow your streak one day at a time, and keep your friends accountable right alongside you. Whether you want to drink more water, read every night, train for a race, meditate, study or just build a better routine, StackDays turns small daily wins into a streak you won't want to break. STACK YOUR DAYS - Check off habits in one tap and watch your streak grow - Track anything: a simple daily check-in, or a number like kilometres, minutes, reps, pages or glasses of water - Every day, a few times a week or a few times a month: set the schedule that fits - Give each habit its own goal, colour and emoji - Forgot to log yesterday? Tap the day and fix it - Drag to reorder your habits and Home sections STAY ACCOUNTABLE WITH FRIENDS People follow through far more often when someone is watching. StackDays makes that visible every day. - Add friends with a simple invite code and see each other's streaks - Run challenges together with shared habits, a start and end date, and a live leaderboard - Team chat inside every challenge - Get a nudge when a friend passes you SEE YOUR PROGRESS - Day, week and month views of everything you log - A 12-week consistency heatmap - Your strongest and weakest weekdays - A calendar for every habit that shows your streaks as connected runs - Monthly completion trends - Printable PDF months and shareable streak cards PROTECT YOUR STREAK - Streak powers rescue a missed day (three new ones every month) - Vacation mode pauses everything while you're away - Habit reminders at the times you choose - A heads-up before a streak you've earned is at risk CELEBRATE MILESTONES Badges and milestone ladders unlock as your streaks grow, from your very first day onwards. MAKE IT YOURS - Light, dark or automatic theme - Six accent colours, or pick your own - Four text sizes and optional haptics - Apple Health sync for steps, distance and workout minutes PRIVATE BY DESIGN No ads, and your data is never sold. Export your months as PDF, or delete your account whenever you like. ONE PLAN, EVERYTHING INCLUDED StackDays is one subscription with every feature. Monthly and yearly plans start with a 3-day free trial: cancel before it ends and you won't be charged. A one-time lifetime purchase is also available. Payment is charged to your Apple Account when you confirm the purchase, or when the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Terms of Use (EULA): https://stackdays-efb6b.web.app/terms.html Privacy Policy: https://stackdays-efb6b.web.app/privacy.html Stack up your days, one habit at a time.