Munen vs Capydose

You told yourself "just one minute." Then the light changed, the hours slipped by, and that quiet guilt showed up again. If that sounds familiar, take a breath. You're not weak, and there's nothing wrong with you. These apps are engineered by thousands of people to hold your attention — of course it's hard to look away. The problem was never you. Munen is here to help you find your way back — gently, at your own pace. Munen isn't another blocker that fights you until you rage-quit. It's a calmer companion that learns your rhythm and meets you where you are. Some moments it offers a short, mindful pause. Others, just a soft reminder. You always decide — Munen only helps you decide on purpose. A GENTLER WAY BACK • Friction that adapts to you. A hard day and a good day don't get the same wall. Munen softens or firms the pause based on how you're really doing — never one-size-fits-all. • A feeling, not a grade. Your day shows up as a warm zone — from Pause to Flow — a kind mirror that reflects your rhythm without ever judging you. And if the zone Munen reads doesn't feel like your day, you can gently adjust it yourself — you're always the final word. • Your reasons, right when you need them. As you reach for a distraction, Munen reminds you of the reasons you wrote yourself — the ones behind the better version of you you're reaching for — and offers a small, real alternative. A pause to choose, not a wall to resent. • Focus mode, for what matters. When you need to be present, start a focus session — set your own time or schedule it — and Munen quietly holds the distractions so you don't have to. • See your life come back. A calm progress screen shows the hours you reclaim, how your week is taking shape, and the small milestones you unlock along the way — quiet proof, gently celebrated, that the change is real. • A companion for the hard moments. Journal to understand yourself instead of escaping, and let AI reflect your entries back to you with a warm perspective on what you're feeling. Talk to a private AI Coach when you need it, and when the urge hits hard, lean on the SOS to ride the wave. (Premium) • A gentle weekly reflection. Once a week, Munen can turn your entries into a warm summary — what you felt, what you're learning, and one kind suggestion for the days ahead. (Premium) MADE TO CARE, NOT TO SHAME Guilt has never changed a single habit. Calm and self-trust do. Every screen in Munen is built to be on your side. YOURS, AND PRIVATE Your journal, your reflections, your progress — they stay on your device. We don't upload them to the cloud. Your inner world is yours alone. CLEAR AND HONEST Your zone comes from a simple, explainable process on your device — based on real signals like screen time, late-night use, and how often you open apps. No black boxes, no tricks. START FREE, TODAY The heart of Munen is free forever, with no ads: adaptive shields, zones, focus, journaling, streaks, and achievements. When you're ready for more, a 14-day free trial opens the AI companions. (Munen uses iPhone Screen Time to place its gentle shields.) You don't need to use your phone perfectly. You just need a little calm, and a way back. Munen walks it with you — one pause at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Keep your GLP-1 treatment organized, one day at a time. Capydose brings your dose records, reminders and symptoms together, with a friendly capybara by your side. REMEMBER YOUR ROUTINE Record your doses and the days you take your medication. Use reminders to help you keep track of what is coming up, so there is less to hold in your head. KEEP A RECORD OF HOW YOU FEEL Log symptoms and the details you want to remember. Having your own record makes it easier to describe your experience instead of trying to recall everything later. MAKE SENSE OF YOUR HISTORY Look back at your treatment records and review what you logged over time. Keep the details of your routine in one place, whether you are getting started or continuing treatment. PREPARE FOR YOUR NEXT APPOINTMENT Review your dose history and symptoms before you see your healthcare professional. Export a PDF or CSV report to bring your records to the conversation, recall dates and decide what you want to ask about. FOLLOW YOUR PROGRESS Record your weight and review your progress over time. Check your next dose from a widget and keep the details of your routine within reach. A LITTLE COMPANY ALONG THE WAY Your capybara adds a friendly touch to everyday tracking. Capydose offers a simple, personal way to stay organized without making your routine feel like another chore. Premium access is required to use treatment tracking. Subscription options are shown in the app before purchase. Capydose is a treatment-tracking tool. It does not provide medical advice, diagnose conditions or recommend doses. Follow the treatment plan given by your healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/