Munen: Screen Time Control

You told yourself "just one minute." Then the light changed, the hours slipped by, and that quiet guilt showed up again. If that sounds familiar, take a breath. You're not weak, and there's nothing wrong with you. These apps are engineered by thousands of people to hold your attention — of course it's hard to look away. The problem was never you. Munen is here to help you find your way back — gently, at your own pace. Munen isn't another blocker that fights you until you rage-quit. It's a calmer companion that learns your rhythm and meets you where you are. Some moments it offers a short, mindful pause. Others, just a soft reminder. You always decide — Munen only helps you decide on purpose. A GENTLER WAY BACK • Friction that adapts to you. A hard day and a good day don't get the same wall. Munen softens or firms the pause based on how you're really doing — never one-size-fits-all. • A feeling, not a grade. Your day shows up as a warm zone — from Pause to Flow — a kind mirror that reflects your rhythm without ever judging you. And if the zone Munen reads doesn't feel like your day, you can gently adjust it yourself — you're always the final word. • Your reasons, right when you need them. As you reach for a distraction, Munen reminds you of the reasons you wrote yourself — the ones behind the better version of you you're reaching for — and offers a small, real alternative. A pause to choose, not a wall to resent. • Focus mode, for what matters. When you need to be present, start a focus session — set your own time or schedule it — and Munen quietly holds the distractions so you don't have to. • See your life come back. A calm progress screen shows the hours you reclaim, how your week is taking shape, and the small milestones you unlock along the way — quiet proof, gently celebrated, that the change is real. • A companion for the hard moments. Journal to understand yourself instead of escaping, and let AI reflect your entries back to you with a warm perspective on what you're feeling. Talk to a private AI Coach when you need it, and when the urge hits hard, lean on the SOS to ride the wave. (Premium) • A gentle weekly reflection. Once a week, Munen can turn your entries into a warm summary — what you felt, what you're learning, and one kind suggestion for the days ahead. (Premium) MADE TO CARE, NOT TO SHAME Guilt has never changed a single habit. Calm and self-trust do. Every screen in Munen is built to be on your side. YOURS, AND PRIVATE Your journal, your reflections, your progress — they stay on your device. We don't upload them to the cloud. Your inner world is yours alone. CLEAR AND HONEST Your zone comes from a simple, explainable process on your device — based on real signals like screen time, late-night use, and how often you open apps. No black boxes, no tricks. START FREE, TODAY The heart of Munen is free forever, with no ads: adaptive shields, zones, focus, journaling, streaks, and achievements. When you're ready for more, a 14-day free trial opens the AI companions. (Munen uses iPhone Screen Time to place its gentle shields.) You don't need to use your phone perfectly. You just need a little calm, and a way back. Munen walks it with you — one pause at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/