State vs Setlume

State is your personal performance system. One app for training, nutrition, recovery, and body composition - unified, intelligent, and built around your real data. Stop juggling five fitness apps. State connects your Whoop, Strava, Apple Health, and Withings into a single decision engine that actually tells you what to do today. WHAT STATE DOES -Train Log every workout with clean, fast controls. Auto-generate personalized strength programs. Plan races and cardio blocks. Track volume, intensity, and progression across months, not just weeks. -Fuel Build a meal plan in seconds. Scan food barcodes for instant nutrition. Set macro and micronutrient targets. Log supplements with interaction and timing intelligence based on published research. -Body Track weight, body fat, lean mass, and composition trends. Upload bloodwork via OCR and see every biomarker interpreted. Log blood pressure with AHA-aligned classifications. Scan InBody and smart-scale readouts automatically. -Home See today's state at a glance. Readiness, training load, recovery, nutrition balance, and anything trending in the wrong direction - all in one place. BUILT FOR PEOPLE WHO TAKE PERFORMANCE SERIOUSLY - AI-generated routines based on your equipment, history, and goals - Coach-style assessments for body composition and labs - Supplement database with synergies and timing guidance - Race training plans (5K to ultra) with progressive overload - Progress photos, body maps, and long-term trends - Export everything as PDF reports for your coach or doctor Connects with Whoop, Strava, Apple Health And Withings. STATE PRO Unlock the full decision engine with State Pro. AI-generated training programs, personalized meal plans, coach assessments for body composition and labs, full nutrient breakdown, supplement intelligence, race plans, and more. - Monthly: $7.99 with 7-day free trial - Annual: $64.99 (save 32%) Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Payment is charged to your Apple ID account at confirmation of purchase. MEDICAL DISCLAIMER State is not a medical device. All scores, reference ranges, and recommendations shown in the app are informational only and not a diagnosis. Every threshold used to classify values (for example "Optimal", "Sufficient", "Out of range") is attributed to a specific published source inside the app at Settings > Legal > Medical References. Always consult a qualified healthcare professional before making decisions about your health, training, supplements, or medications. SUPPORT & LEGAL Support: https://stateperformance.app Privacy Policy: https://stateperformance.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train with a plan built around you. Setlume brings personalized training, workout tracking, body insights, nutrition, and progress together in one fitness app. PERSONALIZED TRAINING PLANS Build a structured training plan around your goal, experience, schedule, available equipment, workout duration, preferences, and training priorities. SMART WORKOUT TARGETS Track weight, reps, RIR as you train. As your exercise history grows, Setlume can use your previous performance and current training context to suggest targets for upcoming sets. WORKOUT TRACKING Log every set, use a built-in rest timer, review exercise guidance, and choose exercise alternatives when needed. BODY ASSESSMENT Optionally add front, side, and back photos to receive visual fitness insights such as body-composition context, muscle balance, focus areas, and visible asymmetries. Body Assessment provides fitness-oriented visual estimates and insights only. It is not a medical assessment, medical imaging, or a diagnostic tool. NUTRITION Track food, calories, protein, carbohydrates, and fat alongside your training. PROGRESS Follow your body weight, measurements, workouts, training history, and performance over time. YOUR DATA, YOUR CONTROL Body Assessment is optional, and you can delete your assessment photos and results. Your workouts, nutrition, body metrics, and progress stay connected in Setlume so you can see the bigger picture. Setlume is designed for beginners and experienced lifters who want more structure, less guesswork, and a clearer path forward. Some features require Setlume Premium. Subscription options and final pricing are shown by the App Store before purchase. Currently supported languages: English, Espanol, Francais, Deutsch Apple Watches are supported. Terms & Conditions: https://setlume.com/terms/ End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/