Impulse Mode vs Cooldown Timer

Impulse is a guided experiment for changing a stuck behavior — with structure, not willpower. Instead of focusing only on planning or reflection, Impulse helps you work through urges in the moment they arise. You begin with a free baseline to observe patterns, then run a short experiment to test what actually works for you. Features: • Free baseline to understand triggers and patterns • In-the-moment intervention tracking • Daily reflection and structured adjustments • Anonymous by design — no name or email required Impulse is a non-clinical tool for self-observation and experimentation. It does not provide therapy, diagnosis, or medical treatment.

Cooldown helps you manage anger by giving you a simple, distraction-free timer to sit with your feelings and let them pass. When you feel anger rising, open Cooldown and start a session. The breathing orb guides your attention. When the feeling fades, stop the timer — your session is saved. Over time, the Dashboard shows your patterns: how often you use the app, how long your sessions run, and how you're improving. FEATURES • One-tap anger timer with calming animation • Session history with charts (day, week, month, year) • Statistics: total sessions, average duration, personal best • Guest mode — no account required to start • Optional account to sync sessions across devices • Dark teal design built for calm focus No ads. No in-app purchases. Just a tool to help you cool down.