Control. Shift vs Reform Pilates Studio

CTRL// — Control. Shift. is Sarnia’s only boutique fitness studio offering spin, yoga, hot yoga, hot mat Pilates, and strength-based group classes. Our studio brings together movement, music, and community in an inviting space designed to support how you move and how you feel. Choose from three class styles: //SPIN – music-driven indoor cycling //FLOW – yoga, hot yoga, and hot mat Pilates //IGNITE – strength-focused conditioning At CTRL//, we believe you are always in Control of your life and you can Shift as many times as you need. We also offer infrared sauna sessions, smoothies, and a cozy tap-and-pay coffee lounge to help you recharge before or after class.

The Reform GB app gives you an easy way to view class schedules and book Pilates and fitness sessions right from your phone. Browse a variety of offerings — including reformer Pilates, mat classes, barre, mobility and stretch sessions, and small-group workouts — then reserve your spot with just a few taps. Manage your upcoming bookings, receive reminders, and adjust your schedule without hassle. Whether you’re focused on strength, flexibility, posture improvement, or overall wellbeing, the app keeps your movement practice organized and accessible anytime.