Better by SBM vs Bodiqo

"Better by SBM" is the official companion app for the 12-week virtual group coaching program, BETTER by Slow Burn Method. If you keep starting, failing, and restarting despite your best efforts, the plan isn't the problem — it's consistency. This app is designed to help you build the 5 core lifestyle habits required to achieve your fitness goals without feeling overwhelmed: Sleeping enough Walking often Exercising regularly Eating enough protein Limiting indulgences HOW THE APP WORKS WITH YOUR PROGRAM: • The Learning Phase (Weeks 1-9): Build habits without pressure. Focus on one action every day and track your effort every night in under 20 seconds. • The Testing Phase (Weeks 10-12): Test your new lifestyle. You will learn to moderate your efforts by setting a floor and a ceiling for each habit and thrive in that range. Challenge yourself not to be intense, but to be consistent. Lose the 'all or nothing' mindset, stop relying on motivation, and become someone who follows through. Note: This app is a companion tool. It requires an active coaching enrollment and pre-existing account to access. There are no in-app purchases or public registrations.

BODIQO is a wellness-performance system built for people who want structure, accountability and sustainable results. It brings fitness coaching, nutrition planning, progress tracking and habit support into one guided system, so you know exactly what to do, what to track and how to improve. This is not random workouts. This is not a generic diet plan. This is coaching, technology and accountability working together. WHAT YOU GET 1. Personalized Training Follow structured workout plans built around your body, goals, schedule, equipment and fitness level. 2. Nutrition Guidance Get practical diet plans and nutrition support designed for real-world routines, not extreme short-term fixes. 3. Smart Progress Tracking Track workouts, meals, activity, body metrics and progress in one place, with clear visibility on your consistency. 4. Coach-Led Accountability Work with trainers and nutritionists who monitor your progress, guide your next steps and help you stay on track. 5. Performance-Focused System Build strength, improve fitness, create better habits and move toward long-term health and performance. BODIQO PROGRAMS ALIGN 1:1 coaching with personalized training, nutrition and accountability. EDGE Structured workout, diet and app-based coaching for consistent execution. NOVA Focused nutrition coaching and monitoring for better food habits and progress. Events & Experiences Wellness workshops, corporate programs, retreats and high-touch wellness experiences. WHY BODIQO - Built for consistency, not motivation spikes - Combines coaching, tracking and accountability - Designed for busy, real-world schedules - Focused on sustainable progress - Helps you train, eat and perform with more structure WHO IT IS FOR BODIQO is for busy individuals who want expert guidance, clear systems and measurable progress without confusion, guesswork or scattered fitness advice. Whether your goal is to get fitter, improve body composition, build better habits or bring more structure into your routine, BODIQO gives you a system to follow. Stronger systems. Better outcomes.