MESET vs Bodiqo

This wellness app offers free LIVE 10-minute sessions every single hour — 24/7 — so you’re never more than a few minutes away from a real reset, with real people. Why JUST10 is completely different: JUST10 isn’t another meditation or workout app filled with endless generic videos. Join the new wellness movement that leverages the power of group connection and nature for deeper experiences. Whether you’re stressed, tired, overwhelmed, can’t focus, anxious, can’t sleep, or just need a moment to breathe… you can open the app at any time and join a live 10-minute science-backed micro-practice happening right now. LIVE sessions every hour, 24/7 No waiting. No scrolling. No decision fatigue. Just join the next 10-minute session and instantly feel supported, guided, and connected. You never practice alone Lots of people around the world are taking the same 10-minute reset as you - at the same time. That creates real momentum, real accountability, and real belonging – and people report a deeper experience in a group. Science-backed micro-practices that work Each live session, mainly filmed outdoors in nature, is built on proven nervous-system and brain-reset techniques, including: - breathwork - movement (cardio, strength training, Yoga, Qi Gong and more) - meditation (in a recent survey, 82% of people said their meditation was deeper in a group) - sleep-reset techniques - journaling prompts - emotional regulation These short sessions help you: - calm stress and anxiety quickly - boost mood and energy - sharpen focus and concentration - drop into deeper sleep Only 10 minutes JUST10 fits into the messy, unpredictable, high-pressure reality of modern life. No long classes. No guilt. No impossible routines. For busy people who want to feel better fast Busy job? Kids? Overloaded schedule? Unpredictable days? JUST10 gives you flexible wellness that adapts to you. You feel it immediately Most people report feeling calmer, clearer, and more centred after just one live session. The energy of practicing together is powerful. Community without comparison You’re joining a movement — thousands of people building tiny habits that create long-term wellbeing. Join your first FREE live session now. There’s always one happening. There’s always room for you. It only takes JUST10 minutes to reset. Download the app and jump into a free live session today.

BODIQO is a wellness-performance system built for people who want structure, accountability and sustainable results. It brings fitness coaching, nutrition planning, progress tracking and habit support into one guided system, so you know exactly what to do, what to track and how to improve. This is not random workouts. This is not a generic diet plan. This is coaching, technology and accountability working together. WHAT YOU GET 1. Personalized Training Follow structured workout plans built around your body, goals, schedule, equipment and fitness level. 2. Nutrition Guidance Get practical diet plans and nutrition support designed for real-world routines, not extreme short-term fixes. 3. Smart Progress Tracking Track workouts, meals, activity, body metrics and progress in one place, with clear visibility on your consistency. 4. Coach-Led Accountability Work with trainers and nutritionists who monitor your progress, guide your next steps and help you stay on track. 5. Performance-Focused System Build strength, improve fitness, create better habits and move toward long-term health and performance. BODIQO PROGRAMS ALIGN 1:1 coaching with personalized training, nutrition and accountability. EDGE Structured workout, diet and app-based coaching for consistent execution. NOVA Focused nutrition coaching and monitoring for better food habits and progress. Events & Experiences Wellness workshops, corporate programs, retreats and high-touch wellness experiences. WHY BODIQO - Built for consistency, not motivation spikes - Combines coaching, tracking and accountability - Designed for busy, real-world schedules - Focused on sustainable progress - Helps you train, eat and perform with more structure WHO IT IS FOR BODIQO is for busy individuals who want expert guidance, clear systems and measurable progress without confusion, guesswork or scattered fitness advice. Whether your goal is to get fitter, improve body composition, build better habits or bring more structure into your routine, BODIQO gives you a system to follow. Stronger systems. Better outcomes.