dynaimic vs Welling

A real personal-trainer experience, powered by AI, in your pocket. Most apps just log what you did. dynaimic decides what you should do next — adapted to your goals, your recovery, and how your last session actually felt. TWO WAYS TO TRAIN • Your coach builds today's session. Tap once for a complete workout — warm-up, working sets, optional cardio and cool-down — programmed around your goals, equipment, experience, split, and which muscles have recovered. • Routines that progress themselves. Pick a template, build your own, or ask for a multi-week program that actually changes: each block gets its own split and its own exercises, instead of repeating one week forever. dynaimic climbs your weights, reps and RPE week over week, and deloads when a lift stalls. Training off a plan someone else wrote? Paste it in and it becomes a routine — days, sets, reps and rest. NEW: STACK — TRACK YOUR SUPPLEMENTS Your supplements, one tap per dose. Creatine, protein, vitamins, electrolytes — grouped by when you take them, with a streak and a 12-week consistency grid for each one. Search the library or add anything you track yourself: name it, set the dose and the schedule, and get reminded only on the days that item is due. Everything you log stays yours. It never turns up in a coach message, a leaderboard or a notification. dynaimic records what you enter — it doesn't dose or advise. Free for everyone. WHAT MAKES DYNAIMIC DIFFERENT • It adapts session by session. Rate each workout — too easy, just right, or crushed me — and your load, volume, exercise choice and recovery dial in over time. • Pick your coach. 29 AI coach personalities across 5 tiers, each programming and talking to you in their own voice. • Real progression. Compound lifts climb in 2.5 kg steps, isolation in 1.25 kg — once you have earned it. • Honest numbers. Band exercises record the band you used instead of a made-up weight, and rest timers follow the rest your program prescribes. • Stay hooked. Earn XP, climb the seasonal ranks, take on daily challenges, and chase 100+ achievements. FEATURES — Stack: log supplements, protein and vitamins with reminders and streaks — AI sessions built around goals, equipment, recovery and your feedback — Routines: templates, AI-designed multi-week programs, or your own builder — Import a written program and turn it into a routine — Automatic progressive overload with RPE targets and auto-deloads — Exercise swaps ranked by useful difference, for your gear or a full gym — 1,000+ exercises with how-to demos — Personal Records, session summaries, analytics, streaks and challenges PRO Coach-written workouts, multi-week programs and training reviews are Pro, along with plateau detection, optimal starting weights and the premium coaches. FREE Stack, template and custom routines, full logging, history and analytics, exercise swaps, challenges, streaks and coach chat — free, with no trial to cancel. SUBSCRIPTION • dynaimic Pro — 1 Month auto-renewing subscription • dynaimic Pro — 1 Year auto-renewing subscription Payment is charged to your Apple Account at confirmation of purchase. It renews automatically at the same price unless auto-renew is turned off at least 24 hours before the current period ends. Manage it in your Apple Account Settings. PRIVACY & TERMS Your workout data is yours. We don't sell it. Privacy Policy: https://dynaimicpt.com/legal/privacy Terms of Use (EULA): https://dynaimicpt.com/legal/terms

Welling is one page a day, in the order you live it. TODAY The day's acts stand first, ordered by how often you do them: log your weight, say how you feel, log what you ate, and on the days a session is planned, start it. Behind the page, a mountain scene follows the hour from first light to night, with the day's weather. Swipe between four rooms: Today, Fuel, Move and Record. SAY IT One bar on every page. Type, or tap the mic and say it: what you ate, what you weigh, how the day feels. It lands in your record as a receipt you can adjust or undo. Words in the box are yours until you tap Send, and listening stays on this phone. FUEL A protein ring that keeps count through the day, and the meals you logged under it. Snap a photo of the plate or the label and the numbers fill in. Ask for a week of dishes built to your rules. Price the week at your Kroger store and send the groceries to your cart. MOVE A plan built from your answers and the equipment you have, and a session floor with set logging and rest timing. When your day has felt low, a shorter session is offered; the app never adds work. Turn on camera form check and Welling watches you lift: it counts your reps, times your tempo and shows one cue at a time. Frames are read on your phone and are never saved or sent. RECORD Your weigh-ins and the line they draw, your felt words, your food, and the labs you bring. A PDF or a photo of any lab report lands marker by marker, with the lab's own ranges and flags. Trends put each marker across your draws beside your weight. Nothing is interpreted for you. CONNECTIONS, ALL OPTIONAL Apple Health for weight, steps, active energy, sleep, heart rate and workouts; the meals you log are written back as nutrition. Oura, Whoop, Garmin, Fitbit and hundreds more, through the device maker's own sign-in. Kroger for groceries. Siri to log a meal hands-free. Meal reminders and an evening check-in you schedule yourself. Sign in with Apple, Google or email. Delete your account from Settings at any time. THE PRACTICE Welling PLLC is a licensed telehealth practice. Its membership is a separate decision, made at wellinghealth.com and delivered by Clinicians outside the app. Nothing in this app is unlocked by it, and the app is free whether or not you join. THE COACH The AI coach in the bar handles logistics, never clinical judgment. Ask it a clinical question and it says so and points you to a Clinician. Privacy: www.wellinghealth.com/privacy Terms: www.wellinghealth.com/terms Support: www.wellinghealth.com/support