Enough vs Reclaim

Take back your attention. Enough is a free-to-download digital detox and Screen Time app that helps you disconnect, unplug, and focus, without relying on willpower. It blocks distractions for you, using where you are, the time of day, and what you've decided to put real friction between you and the apps that pull you in. 7 hours. That's about how long the average person stares at a phone every day, often without noticing. Call it a dopamine detox, a digital reset, or just getting your evenings back. With location-aware blocking, schedules, app limits, strictness levels, and daily breaks, you focus better and reclaim your time. BENEFITS - A real digital detox: unplug and disconnect from the apps that pull you in - Less time lost to apps you never meant to open, great for ADHD - More focus at work, home, or wherever you need it - Calmer and more present, with less reaching for the phone - Safer driving with no manual toggling - Routines that block apps for you, so you don't have to remember - You stay in control of your screen time FEATURES - Pause before opening apps - delay the reflex to open apps with a short timed delay - Location Blocking: Apps you choose automatically lock when you arrive somewhere, like home, work, or the gym. Leave, and they come back. - Schedules: Set recurring focus windows like Work Focus, Bedtime, or Weekend Detox, and they run every day without you. - Driving Distraction Protection: Enough can lock distracting apps when it senses you're driving, and leaves maps and music alone. - Strictness Levels: Choose how hard blocks are to bypass, from gentle to hardcore. At the strictest level you can't even delete Enough while it's running. - Daily Breaks: Press and hold to earn a short unblock from your daily allowance, so there's room for real life without losing focus. - Quick Block: One tap, or "Hey Siri, Enough apps," for instant focus. - App Open Limits: Cap how many times you can open an app, like three Instagram checks a day instead of thirty. - Daily Time Limits: Set a soft cap, like 30 minutes of TikTok, then it blocks for the rest of the day. - Website Blocking: Filter distracting sites across Safari and in-app browsers. - Insights: See today's screen time and your most-used apps at a glance. CREATE A PERSONALIZED BLOCK LIST Easily pick any app, category, or website you want to block, and keep the essentials open. ENOUGH FREE & COMPLETE Enough is free to download and includes one app block rule (which enables schedule, location, driving blocks) and quick block. Enough Complete is a subscription that unlocks unlimited locations, schedules, and limits, strictness levels, website blocking, and more. PRIVATE & SAFE Enough uses Apple's Screen Time API to monitor and block the apps you choose. Setup takes a few seconds on your iPhone. Unlike most apps, Enough works entirely on your phone, and your personal data never leaves your device. TERMS, PRIVACY & CONDITIONS Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getenough.app/privacy

Reclaim puts a soft pause between you and the apps that quietly take your time. Pick the apps you want to slow down — Instagram, TikTok, X, Reddit, anything. The next time you open one, Reclaim steps in with a calm screen and asks you to take a breath, watch a moment pass, or type a code. Most of the time, that's all it takes to remember you didn't really want to be there. No blocking. No streaks. No shame. Just a tiny moment of friction, by design. How it works 1. Connect to Screen Time (Apple's Family Controls — your data stays on your device). 2. Pick the apps you want to soften. 3. Choose how each one pauses you. 4. Open the app like you normally would. Reclaim takes it from there. Pause types Free • Minimalist — a slow inhale, a slow exhale, then you're in. Reclaim Plus • 4-7-8 breathing — inhale 4, hold 7, exhale 8. The classic calming cycle. • Boxed breathing — 4 · 4 · 4 · 4. Used by people who need to think clearly under pressure. • Month so far — watch the days of this month tick by while you breathe. • Year so far — see where you actually are in the year. • Days until — a countdown to a date that matters to you. • Passcode — a random 10-character code you have to type, exactly. Maximum friction, for the apps you keep losing hours to. You can give every app its own pause. The calm one for messages. The passcode for the doomscroll. Private by design Reclaim uses Apple's Family Controls framework. The list of apps you've chosen is stored locally on your device. We don't have a server, we don't have an account system, and we couldn't see your data even if we wanted to. Requires iOS 16 or later. Screen Time access (granted on first launch).