Kilo vs Rustic Wisdom App

Kilo is a simple, beautiful, and privacy-first weight tracker designed to help you reach your health goals - whether you're losing weight, gaining muscle, or just staying on track. Log your weight daily, visualize your progress with clean charts, and get insights that actually matter. No accounts, no cloud syncs, no complicated setup. Just open the app, log your weight, and watch your journey unfold. TRACK YOUR WEIGHT, YOUR WAY Log entries in kilograms or pounds with just a few taps. Add notes to remember the context - "after breakfast," "post-workout," "cheat day" - and attach progress photos directly from your camera or gallery. A built-in calendar lets you see your entire history at a glance, with highlighted dates so you never miss a day. SMART PROGRESS DASHBOARD See the big picture with an interactive weight chart filtered by week, month, or all time. Track your minimum, maximum, and average weight. Monitor weekly and monthly changes, view your current and best streaks, and get a projected date for reaching your goal. A circular progress ring on your home screen shows exactly how far you've come. BMI & BODY FAT ANALYSIS Your BMI is calculated automatically and displayed on a color-coded semicircular gauge - from underweight to obese - so you always know where you stand. Go deeper with the built-in Body Fat Calculator, which uses the U.S. Navy method to estimate your body fat percentage based on simple body measurements. Results are saved and shown on your progress dashboard. BEFORE & AFTER PHOTO COMPARISON Put your transformation side by side. Pick any two entries with photos and compare them with the time elapsed and weight difference displayed clearly. Nothing motivates like seeing real visual progress. PRIVACY & SECURITY Your data stays on your device - always. Protect the app with a 4-digit PIN and optional biometric authentication (Face ID or fingerprint). No account required, no data uploaded, no tracking. Your body, your data, your business. DAILY REMINDERS Set a daily reminder at your preferred time so logging your weight becomes a habit. Consistency is key, and Kilo helps you stay accountable. PERSONALIZED EXPERIENCE Choose between dark mode, light mode, or let the app follow your system setting. Set your height, goal weight, and preferred unit - Kilo adapts to you. AVAILABLE IN 15 LANGUAGES Kilo is fully localized in English, Spanish, French, German, Italian, Portuguese, Arabic, Hindi, Japanese, Korean, Chinese, Dutch, Polish, Russian, and Turkish. KILO PREMIUM - UNLOCK EVERYTHING The free version gives you full weight tracking, BMI, body fat calculator, charts, calendar, themes, PIN security, and daily reminders. Upgrade to Premium with a single lifetime purchase to unlock: - Ad-free experience - Advanced insights: streaks, monthly trends, goal projection - Before & after photo comparison Terms of Use: https://cantelabs.com/kilo/terms/ Privacy Policy: https://cantelabs.com/kilo/privacy/ Pay once, use forever. No subscriptions, no hidden fees.

Why should being healthy and vibrant even be a question?! Especially when every cell in our body is working tirelessly towards our well-being… Today, it is not uncommon to see someone pop pills everyday even in their mid 30’s. It is rare to see someone not do that in their 50’s and 60’s. Simple things like having regular monthly cycles or conceiving a baby don’t seem to happen for many, without a pill. Basic metabolic activities need external interference without which a lot of us can’t survive. But for thousands of years, people lived well, even into their late 90s, without any support from outside. TOP FEATURES 1. You can Follow your Diet plan from your favorite Dietitian/Nutritionist. 2. Track your Steps and Calories. 3. You Don't have to keep the different app for your Water and Meal Reminders. 4. Update your Medical Information and Food Specifications. 5. Track your health data with a nutrition calculator that breaks down your protein, fiber and carbohydrate intake with accurate macro-nutrient mapping. 6. Chat with your Dietitian Anytime, Anywhere. 7. Keep track of your progress in terms of weight and measurements. ALL IN ONE PLACE. Other Feature: 1. This app uses the apple health kit (health app) to track your Daily Steps and Calories. Consult your doctor before making any health decisions.