AMPED vs Interval Timer · HIIT & Yoga

AMPED is an EASY TO SEE ACROSS THE GYM workout timer built for athletes who care about execution, not clutter. No ads. No subscriptions. No bloated social feeds. Just the four timer modes you actually use and the data you actually need. FOUR MODES. EVERY WOD. • TABATA - Classic work / rest intervals with rounds and sets • EMOM - Every Minute On the Minute, with a Death By option for when you're feeling brave • AMRAP - Count rounds against the clock • FOR TIME - Race the clock, with optional time cap and multi-set chains BUILT FOR THE GYM Large, glanceable timer that stays readable from across the box. Countdown beeps and haptics on the last three seconds of every phase. Your music keeps playing - AMPED mixes with audio, never interrupts it. Screen stays on so you don't have to wake it between rounds. APPLE WATCH + HEART RATE Pair your Watch to mirror the timer on your wrist, stream real-time heart rate back to your phone, and log calories burned. Post-workout, see your full HR curve charted next to your phase timeline. LIVE ACTIVITIES The active timer lives on your Lock Screen and in the Dynamic Island - so you can switch to music or training notes without losing the countdown. HISTORY THAT RESPECTS YOUR WORK Every completed workout is saved with duration, rounds, sets, heart rate, calories, and your own notes. Browse by month. Tap in for the full breakdown. ONE PURCHASE. EVER. AMPED is fair software. The WOD timer stays free forever. Upgrade to keep history, heart rate, Apple Watch, and notes. SHARE WHAT YOU EARNED Post a workout summary card straight to Instagram Stories. Built for athletes who want the timer to disappear so the work can take over. AMPED Premium Some features — including Workout History, Heart Rate Insights, Apple Watch support, and Workout Notes — require AMPED Pro. Available as a monthly subscription ($1.99/month after a 7-day free trial) or a one-time lifetime purchase ($9.99). Payment will be charged to your Apple ID account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions. Privacy Policy: https://skinny-alfalfa-2ab.notion.site/AMPED-Privacy-Policy-344651da541680978beaca2dd2b97bf6 Terms of Use: https://skinny-alfalfa-2ab.notion.site/AMPED-Terms-and-Conditions-362651da5416808a8d39fb6b75bc9eca

Build any interval workout in a minute, or describe it and let AI build it for you — free, no account. Then put your phone down and train — the timer handles the countdowns, the cues, the music, and your history. Boxing rounds, HIIT, Tabata, yoga flows, kettlebell circuits, mobility sessions — one timer runs them all, on iPhone, Apple Watch, Apple TV, and any AirPlay-compatible screen. Live heart rate on the iPhone and on the TV when you cast. One-time purchase. No subscription. No ads. No tracking. $4.99 at launch, $7.99 regular price. Pay once and the app is yours — every feature, every device, forever. Built for everyone who's tired of timers that pause your music between intervals, lock saved routines behind a paywall, or interrupt your workout with full-screen ads you can't close. — BUILD ANY WORKOUT — • Custom routine builder: stack cards of work intervals and rest • Drag to reorder • Large library of exercise icons so every card is recognizable mid-set • Color-coded cards: lime, coral, lavender, peach, mint, sky and more • Built-in gallery of HIIT, Tabata, cardio, mobility, combat, sports, and outdoor routines — clone and customize — DURING THE WORKOUT — • Full-screen live timer with a preview of the next card • Configurable pre-roll "get ready" countdown • Audio cues at halfway, ten-seconds-out, and final three seconds • Per-card cue overrides — silence individual phases without touching the rest • Distinct haptic patterns for each cue — feel timing through gloves or headphones • Keep-screen-awake setting • Pair an Apple Music playlist to a routine — plays, pauses, resumes alongside the timer • HealthKit logging with the right workout type (HIIT, strength, yoga, cycling, and more) — HISTORY & STATS — • Seven-week activity heatmap. Tap any day to drill in. • Current and all-time-best streaks; total sessions; total minutes • Full session history — completed, abandoned, or paused — APPLE ECOSYSTEM — • Apple Watch app: start, pause, end from your wrist, with live heart rate • Phone ↔ Watch mirroring — start on one, finish on the other • Apple TV app for the big screen, driven by the Siri Remote • AirPlay to any compatible TV for a full-screen workout dashboard • Live heart rate from your Apple Watch shown on the iPhone timer and on the TV when casting • Live Activity and Dynamic Island for the active timer • Home Screen and Lock Screen widgets for one-tap routine launch • iCloud sync across iPhone, iPad, Apple Watch • Background audio stays on — the timer never goes silent — SHARE — • Generate a shareable workout link for any routine • Friends open it in a browser and import in one tap — CUSTOMIZE — • Light and dark mode • In-app language switching: English, German, Spanish, Brazilian Portuguese • Granular sound pickers for start, end, per-phase cues