10,000 Steps vs Jump Rope Flow

10K Steps is a super‑lightweight fitness app with a single, focused goal: help you hit 10,000 steps every day. No complex plans, no multiple targets, no noise. Just one clear number and smart, timely suggestions that fit around your real life. One goal, done well Everything in the app is built around that single target: - A clean, at‑a‑glance view of where you are now versus 10k - A live “on‑track” curve that shows whether you’re ahead or behind your usual pace - Simple, actionable prompts when you’re slipping off course Learns your routine, not just your steps. Instead of generic reminders, 10K Steps learns how your days actually look: - Your typical morning, lunchtime, and evening patterns - How many steps you usually have by mid‑morning, after lunch, or when you get home - When you’re unusually low compared to your own history Then it offers small, realistic adjustments: “You’re 800 steps behind your usual 2 pm level—a 10‑minute walk now gets you back on track.” “Short day so far. A 20‑minute stroll at your normal pace will take you over 10k.” “You didn’t go far for lunch—try a longer route home today.” Focused, not overwhelming. This isn’t a full fitness platform. It’s a focused tool for one habit: - One daily goal: 10,000 steps - One clear metric: steps - One kind of nudge: timely, specific, and achievable That simplicity makes it easy to stick with, day after day, even when your schedule changes. Your routine isn’t the same every week. The app knows that: - It adjusts its expectations on weekends, travel days, and unusual schedules - It spots when your pattern has shifted (new job, different hours, vacation) and recalibrates - It stays useful instead of nagging when life doesn’t follow the usual script Private and unobtrusive. All pattern learning happens on‑device; nothing is uploaded or shared. No accounts, no profiles, no social feeds Minimal notifications: only when they’re likely to help you reach 10k. Perfect for busy, changing routines. Whether your days are packed with work, family, travel, or a mix of everything, 10K Steps slots in quietly and helps you find small windows to move. It’s designed for people who want one clear fitness habit without the complexity of a full training plan. What you get - Live step count with projected daily total - Personalised “on‑track” curve based on your history - Context‑aware prompts at key moments in your day - Simple, cadence‑based suggestions (“a 15‑minute walk will do it”) Home Screen widgets for today’s progress and trajectory Full integration with your phone’s built‑in step counter If you want a lightweight, focused way to build a daily walking habit around your real routine, 10K Steps keeps things simple: one goal, one number, one helpful nudge at a time.

Jump Rope Flow is your personal jump rope coach: automatic jump counting, guided workout programs, calories, heart rate and a streak system that keeps you training day after day. COUNT EVERY JUMP • Count with your iPhone camera — nothing on your wrist, nothing in your ears • Train with Apple Watch — live jumps, heart rate and calories on your wrist • No Watch? AirPods motion sensors count your jumps hands-free • Or simply enter the result after your workout WORKOUTS THAT PUSH YOU • 13 ready-made programs: intervals like HIIT 30/15, Pace Builder 45/15 and Tabata, plus goals for time or a jump ladder from 100 to 1000 • Live timer with rounds, work and rest phases • Open workout: jump anytime, any duration STAY MOTIVATED • Daily streak — don't break the chain • XP, levels and 75 achievements to unlock • Personal goals for minutes and training days TRACK YOUR PROGRESS • Weekly stats, records and personal bests • Training calendar month by month • Complete workout history with details WORKS WITH YOUR GEAR • Full Apple Watch app with live workout screen • Apple Health integration • Account sync across devices with Sign in with Apple or Google — or train as a guest FREE & PRO Rope Flow is free forever: jump counting, all 13 workout programs, weekly stats, streaks and achievements. Rope Flow Pro adds the workout builder for your own goals and intervals, full stats and records, the training calendar and your complete history — as a subscription with a free trial or a one-time Lifetime purchase. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/