Life Back vs Baseline

Life Back is a science-based recovery program for people struggling with compulsive habits driven by dopamine dysregulation. No shame. No willpower hacks. Just neuroscience, daily action, and real results! HOW IT WORKS Every day for 90 days, you get one short lesson (3–5 minutes). Each lesson is broken into swipeable cards mixing neuroscience education, interactive exercises, personal reflection questions, and micro-quizzes. Like Duolingo, but for rewiring habit-driven behavior. The program is structured in four phases: - Withdrawal (Days 1–14): Understand the dopamine response and survive the hardest part. - Rewire (Days 15–45): Build new neural pathways through daily practice. - Build (Days 46–75): Develop emotional skills and routines that prevent relapse. - Freedom (Days 76–90): Lock in your new identity for long-term change. BUILT ON REAL SCIENCE Every lesson is grounded in peer-reviewed research from Cambridge University, Harvard Medical School, Max Planck Institute, and JAMA Psychiatry. Evidence-based techniques from CBT, ACT, and Mindfulness-Based Relapse Prevention. TOOLS THAT ACTUALLY HELP - SOS Panic Button — Instant support when urges hit - Daily Check-ins — Track mood, urge intensity, sleep - Content Filter Guide — Add a speed bump between you and triggering content - Trigger Map — Identify personal triggers and build a prevention plan - Battle Plan — Personalized relapse prevention strategy GAMIFIED PROGRESS Earn XP for completing lessons and daily check-ins. Track your recovery journey on a visual map. Unlock milestones and brain recovery indicators as you progress. This isn't about streaks or shame: it's about seeing real, measurable progress. BUILT BY SOMEONE WHO GETS IT Life Back was created by a founder who experienced this struggle firsthand and couldn't find an app that treated recovery with the seriousness it deserves. No religious framework. No shame tactics. No pseudoscience. Just a structured path back to control. Start your 90-day recovery today. SUBSCRIPTION INFORMATION Life Back requires a (yearly or monthly) subscription for full access to the recovery program, daily lessons, tools, and community features. We offer a 3-day free trial. Terms of Use (EULA): https://lifeback.app/terms Privacy Policy: https://lifeback.app/privacy

Baseline is a discipline tracker with one organizing idea: some inputs build you, some drain you. Log both, and they resolve into a single baseline trend, a streak, and a rank you earn one held day at a time. WHAT YOU TRACK • Build: training, deep work, cold exposure, sauna, fasting windows, morning sunlight, reading • Drain: alcohol, nicotine, junk food, doomscrolling, late-night screens • Add your own inputs and set what each one is worth (Pro) HOW IT WORKS • One-tap logging: tap to log, hold to undo • Two columns, one number: build and drain resolve into a single baseline trend • Streak: consecutive days you hold your target. Miss, and it resets • Rank: a permanent ladder from Soft to Diamond, earned from total held days. It only climbs • Home screen widgets keep the number in sight PROTOCOLS Run one commitment at a time: Dopamine Reset (14 days off the scroll, late screens and junk), Dry 31, Monk Mode, Dawn Patrol, the 75-Day Challenge (few finish), or build your own rules (Pro). Miss a day, the protocol breaks. Finish, and it goes on your record. THE RECORD TALKS BACK • The Debrief: a monthly after-action report. Days held, best streak, rank at close, what anchored you. Shareable • Deep reads (Pro): the drain behind your missed days, your week against your month, how one miss becomes two • The grid: every day as a square. Tap any day for its full breakdown • The guard nudge (Pro): warned before your statistically weak day BUILT DIFFERENT Most habit apps hand out confetti. Baseline keeps a ledger: two columns, one baseline, framed for discipline, not celebration. MADE FOR • Those rebuilding after cutting alcohol, nicotine, screens, or other cheap inputs • Anyone trading easy wins for earned discipline • People who want one number to move, not a spreadsheet PRIVATE BY DESIGN • No account, no login, no cloud: everything stays on your device • Works fully offline. Export your data anytime PRICING • Free: the full core loop. Log, streak, rank, protocols, the monthly Debrief • Pro, a one-time Lifetime purchase: deep reads, the guard nudge, build-your-own protocols, custom weights and inputs, full trend history, themes • Restore purchases anytime, no account required You quit the cheap dopamine. Now earn the hard kind. Payment will be charged to your Apple Account at confirmation of purchase. Baseline Pro Lifetime is a one-time purchase, not a subscription. Subscriptions bought earlier renew automatically unless canceled at least 24 hours before the end of the current period; manage or cancel them in your Account Settings. Privacy Policy: https://discipline-tracker.com/privacy Terms of Use (EULA): https://discipline-tracker.com/terms