WaitWhat vs AddictionInterrupter

WaitWhat helps you break the loop of opening apps on autopilot. Instead of relying on willpower alone, WaitWhat adds a small moment between impulse and action. When you try to open a distracting app, you get a chance to pause, reflect, and decide more intentionally. Whether you want to reduce doomscrolling, stay focused during work, or simply feel more in control of your screen habits, WaitWhat helps you slow the moment down. With WaitWhat, you can: - Add a mindful pause before opening selected apps - Block distracting apps and websites - Set focus schedules for times when you want stronger boundaries - Use stricter modes to make impulsive openings less automatic - Track saved time, resisted impulses, and daily patterns - Unlock achievements as you build healthier habits Premium includes: - Website blocking - Focus schedules - Strict mode - Dark mode - Extended insights and history - Full achievement collection - Unlimited protected items WaitWhat is built for people who do not want a harsh blocker, but something more intentional: a tool that helps you notice the reflex before it takes over. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

This app connects with Shortcuts to interrupt you when you try to open another app. I built this because I was opening social media apps unconsciously, and a few seconds delay was enough to at least make it a conscious choice. There are a number of apps that do this on the app store, but I tried 5 of them and they all either didn't work, charged a subscription if you wanted to use them for more than one app, or made other features such as screen time limits mandatory. This is a stripped down, simple, 100% free app that lets you add a brief pause before opening certain apps you may feel addicted to.