T vs DEXTRA app

Most guys have no idea whether their daily habits are helping or hurting testosterone. T-Score helps you track the daily behaviors most associated with healthy testosterone. Every day, it grades the six habits that matter most against research-based targets, so you can see where you're on track and where you're slipping. WHAT YOU TRACK - Sleep: the single highest-impact variable - Training: resistance, HIIT, cardio, or other - Nutrition: whole foods, protein, real meals - Sunlight: morning circadian anchor - Cold exposure: deliberate stress exposure - Supplement stack: your protocol, your way APPLE HEALTH INTEGRATION Connect once and T-Score can auto-fill your sleep hours and workouts every day. It categorizes workouts automatically, such as lift sessions as WEIGHTS, runs as CARDIO, and classes as HIIT, and learns your preferences over time. DAILY T-SCORE Get a 0 to 100 score for how well you hit today's targets. See exactly which habits cost you points and which ones maxed out. Same inputs, same score, so improvement is measurable. BLOODWORK TRACKING Log your lab results, including total T, free T, and SHBG, and view them over time. 365-DAY DISCIPLINE GRID See every day of the past year at a glance. No cherry-picking, no excuses, just your actual track record. HABIT CORRELATION ANALYSIS After 5 or more check-ins, T-Score shows you which habits correlate with your highest scores so you know where to double down. BUILT-IN SUPPLEMENT PROTOCOLS Dose, timing, mechanism, and peer-reviewed citations for 9 T-supporting supplements: vitamin D3, zinc, magnesium, ashwagandha, tongkat ali, creatine, omega-3, boron, and DHEA. PRIVACY FIRST All check-ins and bloodwork stay on your device. No accounts, no cloud, and no data selling. You own your record. Some advanced features require T-Score Pro, including Apple Health auto-fill, bloodwork trends, habit correlation insights, full supplement protocols, the 365-day history view, and ad removal. Start free. 7-day free trial of Pro. Cancel anytime. DISCLAIMER T-Score is a lifestyle adherence tool, not a medical device. It does not measure or diagnose testosterone levels. Always consult a physician before making changes to your diet, exercise, or supplement routine. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

DEXTRA is the training and nutrition app for people who work with a real coach. Your coach builds your program and your meal plan. DEXTRA puts both in your pocket, remembers what you actually did, and keeps the two of you talking. TRAINING BUILT FOR YOU • Your coach's program, laid out day by day • Guided sessions: sets, reps, tempo, RPE and rest timers • Supersets and circuits handled properly • Progressive overload tracking — watch the weight go up • An exercise library with form cues and technique guidance • Program history: every cycle you've finished, kept NUTRITION THAT MATCHES THE TRAINING • Meal plans written by your coach, with per-meal macros • Every ingredient broken down, with portions and allergens • Adjust portions and the macros update • Log meals as you eat them • Water intake tracking PROGRESS YOU CAN SEE • Weight and body measurements over time • Progress photos, side by side • Personal records and performance trends • Challenges and achievements TALK TO YOUR COACH • Message your coach directly — text, photos and voice notes • Regular check-ins, so nothing drifts • Your coach sees your logged sessions and adjusts BUILT FOR HOW YOU TRAIN • Four languages: English, French, Arabic and Spanish • Full right-to-left support in Arabic • Metric and imperial units • Light and dark themes Training without a coach? You can still build your own programs, follow your nutrition and track your progress.