RootRise vs Recovery Tracker

RootRise is personalized pregnancy and postpartum fitness coaching — built around your body, your stage, and your week. Train safely through every trimester and into recovery with a real coach who designs your plan and adjusts it as you go. No generic templates, no guesswork — just expert guidance you can trust. WHAT YOU GET • A coach-built plan tailored to your stage — pregnancy or postpartum • Guided workouts with a built-in timer for every block — warm-ups, strength, intervals and more • Follow-along exercises with video demonstrations • "Easier" variations whenever a movement feels like too much • Weekly goals that keep you consistent — without pressure • Nutrition and hydration guidance to support your training • Progress tracking so you can see how far you've come DESIGNED FOR THIS SEASON OF LIFE Every movement is chosen to be appropriate for your trimester or recovery — strong, supported, and sustainable. Showing up is the work, and RootRise helps you keep showing up. WORK WITH A COACH Coaching plans are arranged directly with your coach — 1:1, in a group, or remotely. RootRise is where your plan, guidance and progress live. RootRise offers general fitness guidance and is not medical advice. Always consult your healthcare provider before starting or changing any exercise program, especially during pregnancy or postpartum recovery.

Wake up and know one thing before you plan your day: should you push hard, or take it easy? Recovery Tracker turns the numbers already sitting in Apple Health — sleep, HRV, resting heart rate and yesterday's strain — into a single daily recovery score from 0 to 100. Most health apps just mirror your steps back at you. This one interprets them. A recovery engine weighs how well you slept, how balanced your nervous system is (HRV) and how much load you carried, then gives you a clear readiness verdict and a plain-English daily briefing — no spreadsheets, no guesswork. WHAT YOU GET - A daily recovery score that tells you whether today is for training hard or resting - Sleep broken into Deep, Core, REM and Awake, so you see why you feel rested (or not) - HRV and resting heart rate trends that reveal how your body is really adapting - Move, Exercise and Stand rings with steps, workouts, calories and distance from Apple Health - Hydration, weight, BMI and a quick mood journal, all in one calm daily check-in - Workout history with heart rate zones, a 365-day activity heatmap and achievement badges PERFECT FOR - Runners and lifters who want to train by readiness instead of guessing - Anyone chasing better sleep who wants to see it reflected in recovery - Apple Watch owners whose health data feels scattered across apps - People who want a calm, private daily check-in without another social feed WHY NOT JUST USE THE HEALTH APP? Apple Health stores your data beautifully but never tells you what it means. Recovery Tracker reads the same numbers and turns them into a single decision — push or rest — with the sleep, HRV and strain context behind it, plus a daily coach briefing and trends the Health app never shows. PRIVACY Your data stays on your iPhone. Recovery Tracker reads directly from Apple Health, requires no account, and sends nothing to the cloud. No ads, no tracking, per-type permission toggles you control. FULL ACCESS Recovery Tracker Pro unlocks the full app: your daily recovery score and dashboard, the AI coach briefing, deeper insights and 30-day correlations, unlimited workout history with heart rate zones, the 365-day yearly heatmap, every achievement badge, and CSV export of your health history. Pro is available as a Weekly plan, a Yearly plan (best value), or a one-time Lifetime purchase. Payment is charged to your Apple ID; subscriptions renew automatically unless cancelled at least 24 hours before the period ends, and you can manage or cancel anytime in your App Store settings. Open the app, grant Apple Health access, and see your recovery score in seconds. This is a wellness app, not a medical device, and does not diagnose or treat any condition. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? Email tphuc.work@gmail.com