CraveBreak vs Streak Guard

Craving right now? You are not alone. CraveBreak helps you pause, breathe, and move through the moment - right when it matters most. Whether it’s vaping, smoking, or nicotine cravings, CraveBreak is here to help. No login. No setup. Just open the app and start breathing. How it works: • Open the app and choose your moment (1, 2, 3 minutes) when a craving hits • Follow a simple guided breathing rhythm • Let the urge pass, one breath at a time Why it works: Cravings rise and fall like waves. By slowing your breath, you give your body a chance to reset — and the urge fades. What you’ll get: • Calm, focused breathing guidance • A simple, distraction-free experience • A small win every time you use it No pressure. No judgment. Just a moment to take back control. You don’t have to go through it alone. Move through it with CraveBreak.

Streak Guard helps you break free from unwanted habits and build the life you want — one streak at a time. Whether you're on day 1 or day 100, Streak Guard gives you the tools to stay accountable, understand your patterns, and keep moving forward. TRACK YOUR STREAK See your current and longest streaks at a glance. Daily check-ins keep you honest and motivated, with milestone celebrations at 1, 7, 14, 30, and 90 days. SURVIVE URGES WITH BREATHING When a craving hits, open the Urge Surfing tool. The guided 4-7-8 breathing exercise helps you ride out the urge — without giving in. LOG RELAPSES & LEARN FROM THEM Relapses happen. Log them with notes and trigger tags (Stress, Boredom, Loneliness, Late Night, and more) to identify what puts you at risk. POWERFUL STATISTICS Deep-dive into your data: streak trends, relapse patterns by day and time, trigger breakdowns, success rates, and your best month ever. CALENDAR VIEW See your journey laid out month by month — green days, red days, and everything in between. SET GOALS, CHASE THEM Define a personal target (1–365+ days) and watch your progress bar fill up. Milestone alerts keep you fired up along the way. CLOUD BACKUP Sync your data to Google Drive so you never lose your progress, even when switching devices. DAILY REMINDERS Set a daily notification to keep your check-in habit strong. PRIVATE & OFFLINE FIRST All your data is stored locally on your device. No account required. No data shared. SET IT. CHASE IT. OWN IT.