TenReps vs Supplement Streak

Stop guessing what to do in the gym. TenReps builds an adaptive strength program around your goal, schedule, and equipment — and keeps adjusting it as you train. Built by a certified personal trainer, it turns proven programming principles into a simple week: the right exercises, sets, reps, and progression targets, updated as you go. HOW IT WORKS Set up your training once. TenReps Pro creates a structured program and keeps it on track: - Each Monday, a quick check-in tunes your next week based on what you completed and how you recovered - Missed a workout, coming back from a break, or feeling too sore? Your training adapts automatically - Limited equipment? TenReps adjusts your workouts so you keep moving forward TRACK YOUR TRAINING — FREE - Fast workout logging for sets, reps, and weights - Exercise library with clear instructions - Personal records and estimated 1RM (1RM, 3RM, 5RM, volume) - Weekly training summary and muscle load overview - Rest timer and plate calculator - Build and edit your own workouts - Backup, export, and import tools UPGRADE TO PRO FOR ADAPTIVE PROGRAMMING - Strength programs personalized to your goal, experience, schedule, session length, and equipment - Progression-based targets for weights, reps, and training volume - Weekly check-ins that adjust your training based on history and recovery - Lighter weeks and return-from-break logic - Smart rest timer with rest suggestions matched to your sets YOUR DATA STAYS YOURS TenReps is offline-first. No account. No login. No analytics. Your training data is stored locally on your device — nowhere else. TenReps is for lifters who want training to feel simple, structured, and sustainable. Track for free. Go Pro when you want a plan that adapts to your life. IMPORTANT TenReps provides general strength training and fitness guidance. It is not medical advice. If you have injuries, medical conditions, or health concerns, consult a qualified professional before starting a new exercise program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://granitraining.fi/tenreps-privacy-policy

Supplement Streak helps you actually take your supplements every day by turning your consistency into a heatmap you do not want to break. Add any supplement with its dose, form, and daily times, get reliable local reminders with Taken, Skip, or Snooze right from the notification, and track your current and longest streaks. No account; your supplement log stays on your device. Add your stack, set reminders, and check off each intake. The more consistent you are, the more your year fills in. THE CONSISTENCY HEATMAP A grid with one square per day that fills in as you stay consistent. The satisfying do-not-break-the-chain view, built for your supplements. The free version shows your last 30 days; Pro opens the full 365-day year. WHAT YOU GET FOR FREE - Track up to three supplements with dose, form, and as many daily times as you need - Reliable local reminders with Taken, Skip, or Snooze right from the notification - Daily check-off with current and longest streaks - Your last 30 days as a consistency heatmap - Stock tracking with low-stock refill reminders - Home Screen and Lock Screen widgets - A shareable streak card - Helpful timing tips (with food, empty stomach, what not to combine) SUPPLEMENT STREAK PRO Pro lifts the limits of the free version: - Track unlimited supplements instead of three - See your full 365-day history instead of the last 30 days - Export your log to PDF and CSV - No ads Pro is 4.99 USD per month or 29.99 USD per year; prices in other currencies may differ. Payment is charged to your Apple Account at purchase confirmation. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel anytime in your Apple Account settings. PRIVATE BY DESIGN Your supplement log stays on your device. No account is needed. Timing tips are general information, not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://supplement-streak.vercel.app/privacy Recommendations for our other apps load online. Their views and taps are counted as daily totals, without personal profiles or user/device identifiers. See our privacy policy.