Strontr vs GLEAMO

Strontr is the workout app built for lifters, runners, and anyone who wants structured training without the spreadsheet. Train heavier. Run further. Own the streak. Start free. The free account is extremely generous. PLAN YOUR TRAINING • Build your own splits — as many plans and days as you like • Pin days to weekdays, or keep them flexible with “Any day” • Merge two days into one session when time is short • Duplicate a whole plan to try a variation without losing the original LOG FAST • Log weight, reps and notes in a couple of taps • Automatic rest timer between sets • Supersets, timed holds and single-side exercises, logged per side • Your plan remembers the weight, reps and rest you used last • Full exercise history and automatic personal records EVOLVE PLAN · PRO Your Evolve Plan adapts every week to what you actually lifted. Hit your targets and it adds reps, then weight. Miss them and it holds or eases off. Stall for a few weeks and it schedules a lighter week so you come back stronger. Every change comes with its reason. CARDIO EVOLVE PLAN · PRO Runs, walks and hikes with GPS distance, pace, splits and voice cues. Your Cardio Evolve Plan builds each week's sessions — from easy walks to intervals to long runs — and adjusts to how your last weeks went. STATS THAT MATTER • Weekly volume, streaks, muscle focus and a training calendar • Body weight and body fat tracking, synced with Apple Health ON YOUR WRIST • An Apple Watch app to follow your workout and log sets from your wrist BUILT FOR THE GYM FLOOR • Works offline and syncs when you're back online • No ads. No social feed. • Use the app in your own language AN EXTREMELY GENEROUS FREE ACCOUNT Strontr's free account is extremely generous: the exercise library, unlimited plans of your own, your full workout history and the calendar are free forever, with no limits and no ads. STRONTR PRO Evolve Plan, Cardio Evolve Plan, advanced analytics and more. Start with a 2-week free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms: https://strontr.com/terms Privacy: https://strontr.com/privacy

GLEAMO builds a strength-training plan around the gear you actually own and the injuries you train around. Answer a few questions about your goals, equipment, and experience, and you get a week of workouts with sets, reps, and suggested weights. Every exercise comes with a demo clip. UPLOAD YOUR OWN WORKOUTS Upload the video from your camera roll. GLEAMO identifies each exercise, gives it a demo clip, and drops the workout into your week with sets, reps, and weights to log. The workouts you save become the workouts you do. BUILT AROUND YOUR EQUIPMENT Two dumbbells and a bench. A full commercial gym. Bands in a hotel room. Tell GLEAMO what you have, or photograph it, and your plan only uses exercises you can actually do. BUILT AROUND YOUR INJURIES Knee pain, a shoulder that complains, a back you protect. GLEAMO asks up front and chooses variants that work around it. Swap any exercise in seconds if something doesn't feel right. A DEMO CLIP FOR EVERY MOVE Never look up an exercise name mid-workout. Each movement has a clip, including the ones you import. TRAIN WITH FRIENDS, NOT A FEED Add friends with a six-character code and see each other's weekly progress. Everyone keeps their own plan. TRACK AND PROGRESS Log your sets as you go. Weights carry over week to week, and the plan adjusts based on how it went. FOR MEN AND WOMEN, HOME OR GYM Beginner to experienced. Plans scale to your level and progress over time. GLEAMO PRO Everything in GLEAMO is included in one subscription: $6 a month or $35 a year, after a 7-day free trial. Cancel anytime in your Apple ID settings. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel subscriptions in your App Store account settings after purchase. Terms of Use: https://gleamo.lol/terms Privacy Policy: https://gleamo.lol/privacy GLEAMO is not medical advice. Consult a professional before starting a new exercise program.