Brick House Bones vs LACTIC

Strength training for stronger bones and evidence-based fracture prevention — for all levels of ability. Brick House Bones® is a structured, research-backed strength training app designed specifically for osteopenia, osteoporosis, and low bone density. Created by Dr. Lisa Moore, Doctor of Physical Therapy and bone health exercise specialist, this program helps you build strength, improve bone density, and support long-term fracture prevention with clarity and confidence. THE BRICK HOUSE BONES® METHOD If you've been told to “just walk more,” “don’t fall,” or “avoid lifting,” you deserve better guidance. Inside this app, every program is built around the core pillars of the Brick House Bones® Method: 1. Strategic Strength Training Progressive resistance training that safely and effectively stimulates muscle and bone. 2. Controlled, Purposeful Impact When appropriate, impact is introduced gradually to support bone adaptation — without guesswork. 3. Posture Exercises Spine-supportive movements designed to protect vulnerable areas while building strength. 4. Dynamic Balance Training that improves stability, coordination, and reaction time to reduce fall risk. 5. Power (Strength + Speed) Because bone responds to force — and real life requires confident, quick movement. 6. Informed Progression Clear guidance on effort, load, advancement — and when to modify. You’ll learn how to adjust exercises to meet your current ability while continuing to move forward safely and confidently. 7. Comprehensive Support Education, structure, and expert instruction so you understand what you’re doing — and why it matters. MORE THAN A BONE DENSITY PROGRAM Improving bone density is important, but fracture prevention goes beyond a scan number. It’s about building the strength, stability, and resilience that support you in everyday life. That’s why this app integrates resistance training, posture work, balance, power, and intelligent progression into a complete system — designed to help you move better, feel stronger, and reduce fracture risk over time. DESIGNED FOR: • People newly diagnosed with osteopenia or osteoporosis • Active adults who want safe, structured progression • Beginners who need a clear starting point • Experienced exercisers who want to train smarter • Anyone who wants to stay strong for life SUPPORT FOR YOUR ACTIVE LIFESTYLE This program supports your active life so you can keep doing the things you love with the people you love. Whether that’s hiking, traveling, lifting grandchildren, playing pickleball, gardening, or simply moving confidently through your day — you’re building a body that’s more capable! It's not about slowing down, it's about becoming more resilient with age. INSIDE THE APP YOU'LL FIND: • Structured programs for beginners through advanced exercisers • Follow-along strength workouts • Clear instruction on form and safety • Guidance on weight, effort, and progression • Educational resources and expert interviews to help you understand why you’re doing what you’re doing • A supportive community of people who are committed to getting stronger together Whether you’re newly diagnosed or ready to move beyond beginner level, you’ll have a clear plan for improving your bone health through evidence-based exercise. And now you can access it anytime, anywhere! Brick House Bones offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.brickhousebones.com/pages/terms -Privacy Policy: https://app.brickhousebones.com/pages/privacy

LACTIC connects you with your clinic or coach in one app. Your provider builds your training program, reviews your labs, and messages you directly. You track the daily work: nutrition, workouts, sleep, and recovery. TRAINING • A weekly training calendar built by your coach or clinic • A guided workout player with sets, reps, rest timers, and demo videos • Personal bests with strength standards for your age and sex NUTRITION • Log meals by search or barcode scan • Macro targets built from your body composition • Water, fiber, and full nutrient breakdowns HEALTH • Lab results with clear color coded ranges and trends over time • Body composition scans and progress • Sleep, HRV, and recovery from Oura, WHOOP, Polar, Strava, and Apple Health CARE • Secure messaging with your clinic or coach • Health reports, screening reminders, and supplement plans from your provider Most people join LACTIC through their clinic or coach. You can also create a free account and upgrade to the App Subscription ($8.99/month or $75/year) for full nutrition tracking and fitness programs. SUBSCRIPTION DETAILS Full App Access, monthly: $8.99 per month Full App Access, annual: $75.00 per year Payment will be charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings after purchase. Terms of Use (EULA): https://www.chocolatelabsapps.com/lactic/terms Privacy Policy: https://www.chocolatelabsapps.com/lactic/privacy