ShapeVision vs Nosta

SUBSCRIPTION REQUIRED ShapeVision is free to download, but access to all the features described below — physique analysis, personalized program generation, workout tracking, exercise guidance, and recovery indicators — requires a paid auto-renewable subscription purchased in the app. Any trial, billing period, and price are shown on the paywall before purchase. ShapeVision helps you train with a program built around your physique, goals, and schedule. PHYSIQUE ANALYSIS Use guided photos to obtain a detailed assessment of your proportions, strong points, and muscle groups that may need more attention. PERSONALIZED WORKOUT PROGRAMS Generate a structured strength-training program based on your training frequency, session length, goals, available exercises, and physique analysis. WORKOUT TRACKING Log sets, reps, and weight. Follow your estimated one-rep max, weekly training volume, workout history, and progress over time. EXERCISE GUIDANCE Browse exercise variations with clear setup, execution, coaching cues, common mistakes, and targeted muscles. RECOVERY AND BALANCE Review muscle-group volume and recovery indicators to make better programming decisions. ShapeVision is a training aid and does not provide medical advice. Results and recommendations are estimates and should be adapted to your experience and health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MORE WAYS TO TRACK YOUR PROGRESS Explore the features through an interactive introduction, then complete your profile with a questionnaire that saves your answers. View strength scores for each exercise and the weights needed to reach each level. Benchmarks adjust to your age, sex and body weight. You can also track your e1RM, an estimate of the maximum weight you could lift for one repetition. Share your profile with friends and compare your performance according to your privacy settings. See your training activity in a clearer yearly calendar.

You walk into the gym. Your program is ready, and so are your weights. Nosta plans your lifting sessions and adjusts the weight from one workout to the next based on how you're progressing. A PROGRAM BUILT AROUND YOU Tell Nosta your goal, your experience, your equipment and the days you can train. It lines up your exercises, sets, reps and target weights, so you know exactly what to do the moment you start. THE RIGHT WEIGHT, EVERY WORKOUT After each set, tap whether it felt easy, right or very hard. Nosta uses how it felt and what you actually lifted to set your weights for next time. You follow a structured progression without doing the math yourself. TOOLS THAT KEEP YOU FOCUSED • Warm-up sets calculated from the day's working weight • Plate calculator so you know what to load on the bar • Rest timer and set tracking • Express mode that trims the workout when you're short on time • Exercise swaps if you flag a sore spot SEE YOUR PROGRESS Browse your history, charts, personal records and before-and-after photos. A 12-week projection shows where your program is heading. It's an estimate, not a guaranteed result. NO ADS Nosta shows no ads and doesn't track you across other apps or websites. Your workouts and photos stay on your device. Some training data can be backed up to your personal iCloud. Usage data is collected to improve the app. SUBSCRIPTION You can see your program and your projection before you decide. Full access requires a subscription; there is no free-forever plan. Eligible new subscribers can try the yearly plan free for 7 days. The price of each plan is shown before you confirm your purchase. Your subscription renews automatically. Apple charges you at purchase or, if you're eligible for the yearly trial, when the 7 days are up. Cancel at least 24 hours before the end of the current period in your Apple account settings. Privacy Policy: https://nostaapp.com/en/privacy/ Terms of Use: https://nostaapp.com/en/terms/ Nosta is not a substitute for medical advice. If you feel pain or aren't sure you're fit to exercise, talk to a healthcare professional.