Perimosa Perimenopause Tracker vs Track Menopause, Perimenopause

You’re not losing it. It’s perimenopause. Track symptoms, cycles, and patterns in 30 seconds a day. Understand what is happening in your body with data, not guesswork. The hot flashes that wake you at 3 a.m. The brain fog in the middle of a meeting. The anxiety that arrives without warning. These symptoms are real and common and you do not have to figure them out alone. Perimosa is a calm, private daily tracker built for women navigating perimenopause. Thirty seconds a day is all it takes to start seeing what is happening in your body. WHAT YOU CAN TRACK * Mood energy sleep quality and stress * 30 plus perimenopause symptoms hot flashes night sweats brain fog joint pain heart palpitations anxiety irregular cycles low libido weight changes and more * Cycle changes when your cycle is still showing up * Medications and supplements * Notes for daily experiences MEET PERIMOSA AI Perimosa AI is a private chat companion that analyzes your personal logs. Ask why have I been so tired this week and it looks at your sleep stress and symptom data to answer using your personal patterns not generic information. It speaks multiple languages and remembers what you have tried. FIND PATTERNS YOU WOULD NOT SPOT ALONE After two weeks of check ins Perimosa starts showing patterns like sleep changes after habits brain fog during stressful periods and mood shifts over time. The Journey tab unlocks deeper insights as your data grows. A REPORT FOR MEDICAL CONVERSATIONS Generate a clear summary with symptom timelines frequencies and medications. Help you prepare for conversations with your doctor without relying on memory. YOUR WEEKLY SUMMARY Every Sunday get a short summary of what changed what improved and one suggestion for the week. No streaks no pressure just useful insights. PRIVATE BY DESIGN Your data is encrypted on device with AES GCM syncs through private iCloud and is never sold. Apple Sign In supported. You can delete your account anytime and it is fully removed. WHAT PERIMOSA IS NOT Not a medical device. Not a diagnostic tool. Not a fertility tracker. Not a hormone prediction app. Perimosa helps you understand your data so you can talk to a doctor with confidence. FREE TO START. PRO 9.99 PER MONTH OR 69.99 PER YEAR. 7 DAY FREE TRIAL. Free includes daily tracking and basic insights. PRO unlocks AI chat deeper insights reports and full history. Built quietly for the years no one warned you about. - Privacy Policy: https://perimosa.com/privacy - Terms of Use: https://perimosa.com/terms

Menopause Tracker is a daily symptom log, menopause diary, HRT companion, and lab chart, built for women in perimenopause and post menopause who want to record the transition. Track menopause symptoms: hot flashes, night sweats, mood, sleep, vaginal dryness, brain fog, and bring real data to your next doctor visit. For women in early or late perimenopause, surgical menopause, or post menopause. HRT users on estradiol, progesterone, or testosterone, and women managing without hormone therapy. WHY THIS APP We built this for the midlife years your other apps ignore. Period trackers stop being useful when cycles get unpredictable. Generic wellness apps do not understand vasomotor symptoms or hormone therapy. Menopause Tracker is the companion that knows the difference between a hot flash and a panic episode, and helps you log both. - Made for perimenopause, menopause, and post menopause - Designed with input from women who have lived this transition - No ads, no profile required, no community pressure - Works offline, your data stays on your device unless you back it up TRACK YOUR SYMPTOMS Quick logging during a hot flash with the hot flash tracker. Add full detail when you have time: - Hot flashes with intensity, duration, and trigger - Night sweats with sleep disruption and bedding changes - Vaginal dryness, painful intercourse, urinary urgency - Menopause mood tracker: mood swings, anxiety, low mood, irritability - Brain fog, word loss, concentration, memory lapses - Joint pain, muscle aches, tendon stiffness - Menopause sleep tracker: sleep onset, wake ups, total hours, restorative quality - Libido changes, energy crashes, weight shifts - Heart palpitations, dizziness, headaches, tinnitus - Perimenopause tracker: period log for spotting and skipped cycles - Custom symptoms for whatever your body is doing HRT AND MEDICATIONS Use the HRT tracker to record treatments with every dose, route, and side effect: - Estradiol patches: Climara, Vivelle Dot, Estraderm, Minivelle - Oral estrogen: Premarin, Estrace, conjugated estrogens - Combination therapy: Prempro, Activella, Femhrt - Vaginal estrogen: Vagifem, Estring, Imvexxy, Premarin cream - Progesterone: micronized progesterone, Prometrium, medroxyprogesterone - Testosterone for low libido and energy - Non hormonal options: gabapentin, paroxetine, clonidine, oxybutynin - SSRIs and SNRIs for mood and vasomotor relief - Supplements: black cohosh, magnesium, vitamin D, omega 3 - Dose, time, route, refill reminders, side effects LABS AND TRENDS Turn months of menopause journal entries into a clear picture for your clinician: - FSH, estradiol, LH, progesterone, testosterone, DHEA - Thyroid panel: TSH, free T4, free T3, antibodies - Cholesterol, A1c, fasting glucose, vitamin D, B12 - DEXA bone density scores and fracture risk - Blood pressure, resting heart rate, weight, waist - Trend charts with reference ranges - Symptom correlation with lab values and HRT dose - PDF and CSV exports for gynecologists and menopause specialists PERSONALIZED CARE PLAN Your plan, not a generic checklist: - Daily reminders for HRT, supplements, pelvic floor work - Bone health and breast self exam check ins - Sleep hygiene routines tuned for night sweats - CBT for menopause anxiety and mood - Vaginal health and intimacy guidance - Strength training and weight bearing exercise prompts - Nutrition cues for protein, fiber, calcium, and phytoestrogens - Stress and pacing tools for high symptom days Menopause is not a problem to fix. It is a transition to navigate with real information. Download Menopause Tracker and bring your hot flashes, your HRT, and your labs into one place. Disclaimer: Menopause Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/