Perimenopause Compass vs Track Menopause, Perimenopause

Perimenopause does not feel random because you are imagining it. It feels random because the evidence is scattered. A bad night here. A hot flush there. Mood changes, brain fog, joint pain, night sweats, irregular periods, HRT adjustments, and the vague memory that last week was worse, but not exactly why. Then comes the appointment, and you are expected to explain months of changing symptoms in ten minutes. Perimenopause Compass is a private symptom, cycle and HRT tracker built to make the pattern visible. Not a generic wellness diary. Not a fertility app with a menopause label. Not a cloud account asking for intimate data. A calm, on-device perimenopause tracker for understanding what changed, when it changed, and what you want to discuss next. SUBSCRIPTION REQUIRED App requires an auto-renewable subscription. Weekly Pro includes a 7-day free trial, then renews weekly unless cancelled. Annual Pro gives full access for one year, is billed immediately, and does not include a free trial. WHAT CHANGES ON DAY ONE Daily symptom logging becomes a 20-second check-in. Scattered notes become clear trends. Cycle changes stop living only in memory. HRT adjustments become a timeline you can review. Doctor appointments start with evidence, not guesswork. TRACK THE SYMPTOMS THAT MATTER Choose the symptoms you want to follow, then log severity with simple sliders. Track common perimenopause and menopause symptoms such as: • hot flushes • night sweats • poor sleep • mood changes • brain fog • joint pain • cycle irregularity • and other symptoms you choose to monitor No endless diary entries. No noisy dashboard. No pressure to record everything. SEE PATTERNS OVER TIME Symptoms are hard to understand when each day is viewed alone. Perimenopause Compass helps you review changes across days, weeks and months so you can see: • which symptoms keep returning • whether symptoms cluster together • how symptoms change around recent periods • whether sleep, mood or hot flushes are improving or worsening • what changed after an HRT or regimen adjustment This is not diagnosis. It is your own information made easier to understand. TRACK HRT AND REGIMEN CHANGES If you are taking HRT or another regimen, record what changed and when. Keep a simple history of medications, doses, dates and how symptoms felt afterwards. Instead of “I think it helped”, you have a clearer record. CYCLE CONTEXT WITHOUT FERTILITY NOISE Many cycle apps are still built around fertility prediction. Perimenopause Compass is different. It lets you log periods and cycle changes without unnecessary ovulation windows or fertility framing. The focus is simple: recent periods, irregularity, symptom context and what is useful for this stage of life. DOCTOR-READY APPOINTMENT SUMMARY Prepare a structured appointment summary from your own logged data. Use it to organise: • your most difficult symptoms • recent patterns • current treatment or HRT • what you want to ask at your appointment You can edit the summary before sharing or exporting it as a PDF. PRIVATE BY DESIGN Your data stays on your device. No account. No cloud database. No advertising profile. No selling of personal health data. Where available, on-device Apple Intelligence can help organise your logged information into clearer appointment wording, without sending private health information to an external AI service. BUILT FOR CALM USE Perimenopause can already feel noisy enough. The app is deliberately restrained: cream background, carmine accents, simple cards, readable charts and quick daily input. The point is not to make you track more. The point is to help you understand more. Perimenopause is not random. You just need to see the pattern. RESOURCES Privacy Policy: https://pragmathema.com/#perimenopause Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Menopause Tracker is a daily symptom log, menopause diary, HRT companion, and lab chart, built for women in perimenopause and post menopause who want to record the transition. Track menopause symptoms: hot flashes, night sweats, mood, sleep, vaginal dryness, brain fog, and bring real data to your next doctor visit. For women in early or late perimenopause, surgical menopause, or post menopause. HRT users on estradiol, progesterone, or testosterone, and women managing without hormone therapy. WHY THIS APP We built this for the midlife years your other apps ignore. Period trackers stop being useful when cycles get unpredictable. Generic wellness apps do not understand vasomotor symptoms or hormone therapy. Menopause Tracker is the companion that knows the difference between a hot flash and a panic episode, and helps you log both. - Made for perimenopause, menopause, and post menopause - Designed with input from women who have lived this transition - No ads, no profile required, no community pressure - Works offline, your data stays on your device unless you back it up TRACK YOUR SYMPTOMS Quick logging during a hot flash with the hot flash tracker. Add full detail when you have time: - Hot flashes with intensity, duration, and trigger - Night sweats with sleep disruption and bedding changes - Vaginal dryness, painful intercourse, urinary urgency - Menopause mood tracker: mood swings, anxiety, low mood, irritability - Brain fog, word loss, concentration, memory lapses - Joint pain, muscle aches, tendon stiffness - Menopause sleep tracker: sleep onset, wake ups, total hours, restorative quality - Libido changes, energy crashes, weight shifts - Heart palpitations, dizziness, headaches, tinnitus - Perimenopause tracker: period log for spotting and skipped cycles - Custom symptoms for whatever your body is doing HRT AND MEDICATIONS Use the HRT tracker to record treatments with every dose, route, and side effect: - Estradiol patches: Climara, Vivelle Dot, Estraderm, Minivelle - Oral estrogen: Premarin, Estrace, conjugated estrogens - Combination therapy: Prempro, Activella, Femhrt - Vaginal estrogen: Vagifem, Estring, Imvexxy, Premarin cream - Progesterone: micronized progesterone, Prometrium, medroxyprogesterone - Testosterone for low libido and energy - Non hormonal options: gabapentin, paroxetine, clonidine, oxybutynin - SSRIs and SNRIs for mood and vasomotor relief - Supplements: black cohosh, magnesium, vitamin D, omega 3 - Dose, time, route, refill reminders, side effects LABS AND TRENDS Turn months of menopause journal entries into a clear picture for your clinician: - FSH, estradiol, LH, progesterone, testosterone, DHEA - Thyroid panel: TSH, free T4, free T3, antibodies - Cholesterol, A1c, fasting glucose, vitamin D, B12 - DEXA bone density scores and fracture risk - Blood pressure, resting heart rate, weight, waist - Trend charts with reference ranges - Symptom correlation with lab values and HRT dose - PDF and CSV exports for gynecologists and menopause specialists PERSONALIZED CARE PLAN Your plan, not a generic checklist: - Daily reminders for HRT, supplements, pelvic floor work - Bone health and breast self exam check ins - Sleep hygiene routines tuned for night sweats - CBT for menopause anxiety and mood - Vaginal health and intimacy guidance - Strength training and weight bearing exercise prompts - Nutrition cues for protein, fiber, calcium, and phytoestrogens - Stress and pacing tools for high symptom days Menopause is not a problem to fix. It is a transition to navigate with real information. Download Menopause Tracker and bring your hot flashes, your HRT, and your labs into one place. Disclaimer: Menopause Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/