Comparison

DeepFast vs Frostik

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

DeepFast

This app provides a dedicated timer for extended fasting periods, focusing on tracking metabolic body phases and personal fasting streaks. It offers detailed insights into your fasting journey without calorie counting or social features.

Highlights
  • Animated fasting timer with progress ring
  • Presets for OMAD, Warrior, and extended fasts
  • Metabolic body phase tracking
  • Streak calendar and history
  • Weight tracking with Apple Health sync
  • Smart notifications for phases and milestones
Features
Read full description

DeepFast is the fasting timer built for serious fasters. No calorie counting. No meal plans. No social feeds. Just your fast, your streaks, and your results. FASTING TIMER • Beautiful animated timer ring with real-time progress • Presets for OMAD (23:1), Warrior (20:4), 36h, 48h, 72h, and custom fasts up to 7 days • Timer persists through app close and device restart • Backdate your start time if you forgot to tap start BODY PHASE TRACKING • See exactly where you are metabolically: Fed State → Early Fasting → Fat Burning → Ketosis → Deep Ketosis → Autophagy → Deep Autophagy → Extended • Science-backed descriptions at every phase • Color-coded progress bar and ring STREAK CALENDAR • Monthly calendar view with daily completion status • Current streak, longest streak, total fasts, and total hours • Tap any day to see detailed fast history • Monthly summary with average duration and longest fast WEIGHT TRACKING • Log weight manually or sync from Apple Health • Trend chart with 7-day moving average • Track total change and weekly progress • Supports kg and lbs SMART NOTIFICATIONS • Get notified when you enter each body phase • Milestone alerts at 50% of your goal • Completion celebrations • Optional daily streak reminders PRIVACY FIRST • All data stored locally on your device • No cloud servers, no analytics, no tracking • HealthKit data never leaves your device • No account required to use the app BUILT FOR OMAD & EXTENDED FASTING Most fasting apps are designed for 16:8 beginners. DeepFast is built for the serious faster — OMAD practitioners, Warrior Diet followers, and anyone doing 36-hour to 7-day extended fasts. We track the phases that matter to you: ketosis, deep ketosis, autophagy, and beyond. SUBSCRIPTION DeepFast offers Monthly ($7.99/month) and Annual ($49.99/year) subscriptions. Payment is charged to your Apple ID. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the billing period. Manage subscriptions in Settings > Apple ID > Subscriptions. Privacy Policy: https://deepfast.co/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Frostik

Features
Read full description

Frostik Premium is available as a weekly, monthly, or annual auto-renewing subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Privacy Policy: https://frostik.me/privacy Terms of Use: https://frostik.me/terms

Screenshots

DeepFast3 screens
Frostik3 screens

Verdict

The call

The clearest difference is update cadence: DeepFast at every 3 weeks against Frostik's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. DeepFast sells 2 in-app purchases, starting at $4.99 per month and Frostik sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

DeepFast ships an update every 3 weeks, Frostik every 3 months. The most recent releases landed on October 19, 2026 and October 25, 2026 respectively.

Scorecard1 real difference · 9 level
DeepFast versus Frostik: the parameters behind the verdict, then further details
ParameterDeepFastFrostik
PriceFreeFree
Rating1.0 (1 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 3 weeks — betterEvery 3 months
AdsNoNo
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.016.0
Further details — not scored
Size10 MB12 MB
Age rating4+4+
DeveloperThomas PanasHonest Dev LLC

In-app purchases

2 purchases

DeepFast

Subscriptions2
  • Premium Monthly$4.991 Month
  • Premium Annual$29.991 Year
3 purchases

Frostik

Subscriptions3
  • Weekly$2.997 Days
  • Monthly$4.991 Month
  • Annual$34.991 Year

Questions

Is DeepFast free?
DeepFast is free to download, with in-app purchases available.
Is Frostik free?
Frostik is free to download, with in-app purchases available.
Do DeepFast or Frostik have ads?
Neither DeepFast nor Frostik shows ads.
Which is updated more often, DeepFast or Frostik?
DeepFast ships an update every 3 weeks, and Frostik every 3 months. Most recently, DeepFast was updated on October 19, 2026 and Frostik on October 25, 2026.

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