Daily 30 Boxing vs Ring Work

Daily 30 Boxing brings structured boxing training to your fingertips. Whether you're a beginner learning the fundamentals or an experienced fighter sharpening your technique, every session is built to make you better. Train with beginner, intermediate, and advanced sessions — or build your own custom workouts with full control over rounds, rest times, and technique sequences. Coach audio calls out every move so you stay focused on form, not your phone. Track your streak, monitor your progress, and schedule your week so training becomes a habit — not a chore. FEATURES • Structured boxing sessions for all levels • Custom workout builder with blocks, rounds, and rest control • Technique library with coaching cues and muscle targets • Daily streak tracking and session history • Coach audio announcements • Schedule sessions by day of the week • One-time Pro upgrade — no subscription ever

RING WORK — CAMERA-BASED BOXING TRAINER Turn your phone’s camera into a boxing coach. Ring Work watches you move, counts every punch, calls out combinations, and tells you what to fix — no gloves, no gear, no bag, no partner. Clear a few feet of space, prop up your phone, and start working. Nothing is worn. Nothing is uploaded. Everything runs on your device. SET UP AROUND YOU A few questions when you first open the app — your stance, where you’re strongest, what’s costing you rounds, what goes first when you tire — set your difficulty, your round length, your defense pace and how sensitively the camera reads you. TRAIN PAD WORK Combinations called out loud with targets on screen. Hit them in order and every punch is counted and classified — jab, cross, hook, uppercut, lead or rear. DEFENSE Slips and rolls, read from your actual head movement rather than a timer. A target follows your head and the app calls the move; get off the centerline before the clock runs out. OPEN SPARRING The round nobody else trains. Throw the combination, then move your head before the counter lands — and sometimes answer back with a shot of your own. Offense and defense in the same sequence, the way a real round works. FILM ROOM Film a round of shadow boxing, pick it from your camera roll, and get your form broken down. You get a score out of 100 and a grade, split across footwork, guard, punching and head movement. Film a second round and every report tells you how it compares to the last one. Ring Work checks thirteen things: stance width, crossed feet, locked knees, whether you’re moving at all, where your hands sit, whether your guard drops when you punch, chin height, how far your straights extend, how fast your hands come back, hand balance, telegraphing, head movement, and whether your output fades late in the round. Then it ranks what it found. The fault costing you most is marked Fix first, with up to two more behind it — each with its own drill, a specific fix, and a way to know it’s working. Some drills open straight into the app. Others are honest gym homework. Your last three reports are kept, so you can reopen a breakdown any time. Analysis runs entirely on your phone. Your video is never uploaded, never stored, and deleted the moment it’s been read. BUILT LIKE A GYM • Six punch types detected and classified • Orthodox and southpaw • Round length and difficulty you control • Adjustable detection sensitivity • Voice callouts and haptic feedback • Session history, accuracy and weekly streaks • An optional training reminder at a time you pick • Works in any room with a few feet of space PRIVATE BY DESIGN Body tracking runs on-device using Apple Vision. No camera footage, no video, and no pose data ever leaves your phone. There’s no account to create and no personal information to hand over. REQUIREMENTS An iPhone with a front-facing camera, running iOS 18 or later. Enough room to extend your arms. SUBSCRIPTION All three training modes and Film Room require a Ring Work subscription. Payment is charged to your Apple Account at confirmation of purchase, and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ringwork-support.vercel.app/