CutScroll vs Stiff

Turn Doomscrolling into Fitness Gains! Turn your screen time addiction into physical health! CutScroll is the revolutionary app blocker that trades push up time for scrolling time — helping you look better while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's over 10 years of your life mindlessly scrolling TikTok, Instagram, and other social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. CutScroll flips your dopamine addiction on its head. Want to scroll? Use our app block technology to focus. To unlock your apps, you must do exercises first. One rep = more minutes of app time. It's that simple. You'll build an athletic physique while naturally maintaining your screen time controll. > Real Results Our Users Experience: Lost weight and gained muscle from daily exercise. Reduced screen time by 3-4 hours per day. Better sleep, focus, and mental clarity. Replaced social media addiction with fitness habits. More confidence from looking and feeling better. > KEY FEATURES: >> Exercise-Based App Timer Set time limits on any app or category. Unlock minutes through push up time, squats, and more! AI-powered detection ensures every rep counts. >> Smart App Blocker Block social media and addictive games instantly. Screen time controll that actually sticks. >> Fitness Gamification Track your progress and physical gains. Maintain daily workout streaks to stay motivated. Unlock new levels of difficulty as you get stronger. >> Digital Wellbeing Tools Detailed screen time reports. See exactly how much exercise you've earned. Set goals and crush your addiction. Dopamine detox made fun and rewarding. > Why CutScroll Works: Unlike other app blocker tools that rely on willpower alone, CutScroll creates a positive feedback loop. You'll actually WANT to exercise to earn your scrolling time. Users report that after just 2 weeks, they crave exercise instead of endless scrolling. > Perfect For: Anyone struggling with social media addiction. People who procrastinate with their phone. Those wanting to get fit but lacking motivation. Students needing better focus for studies. Professionals seeking maximum productivity. Anyone with ADHD struggling with phone distractions. > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. CutScroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download CutScroll today and join the community committed to glowing up together. Remember: Every minute you spend doomscrolling is a minute you could have spent becoming the best version of yourself. Make the switch. Download CutScroll now. SUBSCRIPTION INFORMATION* A CutScroll Premium subscription is required to use and enjoy full access to all features and content. Payment will be charged to your Apple Account after the free trial ends. The subscription automatically renews unless turned off at least 24 hours before the period ends. Terms: https://molhamalfa.github.io/cutscroll-legal/terms.html Privacy: https://molhamalfa.github.io/cutscroll-legal/privacy.html

Your body was not designed for eight hours in a chair. Stiff helps you survive it anyway. Stiff is a desk stretch reminder that nudges you during your actual working hours - never at 11pm - and walks you through a fix for whatever is aching. Neck, shoulders, lower back, wrists, hips, eyes. Under two minutes. No equipment, no gym, no getting changed. And Stiff, the sloth who lives in the app, will judge you the whole time. Gently. At first. WHY IT ACTUALLY STICKS Most stretch apps are a list of exercises you open once and never again. Stiff is a habit. Reminders arrive on your schedule, sessions are short enough that you have no excuse, and every stretch you finish earns XP, feeds your streak, and slowly turns Stiff from openly disappointed into something close to proud. BUILT AROUND YOUR WORKDAY • Set your work days and hours - reminders only fire when you're at your desk • Choose your rhythm: every 30, 45, 60, 90 or 120 minutes • Choose your session: one quick reset, a balanced pair, or a three-stretch flow • Tell Stiff what hurts and your sessions lean toward that area • Like and dislike stretches to shape what you get 41 DESK-FRIENDLY STRETCHES Everything is done sitting at your desk or standing next to it, with a guided timer, plain instructions and optional sound cues. Targeted sets for neck and shoulders, lower back, wrists and hands, hips and posture - plus eye-strain breaks for screen fatigue. PROGRESS THAT MOTIVATES • XP and levels - your first stretch of the day is worth the most, so showing up beats grinding • Daily streaks you won't want to break • 14 badges, from First Stretch to Ascended • Weekly goals and a full history of every session • Optional Apple Health sync STRETCH WITH YOUR TEAM Make a group for your office, your remote team or your friends, and let the leaderboard settle who actually gets out of their chair. STIFF PRO • All 41 stretches, including 15 Pro-only ones • Time-of-day aware sessions - different stretches for morning, afternoon and evening • A monthly streak freeze for the days life wins • The global leaderboard and your worldwide rank • Classic Sarcastic mode: keep the original grumpy Stiff forever FREE FOREVER 26 stretches, unlimited reminders, XP, levels, streaks, badges and groups. No ads. Ever. Stiff is a movement reminder, not medical advice. If something hurts in a way stretching shouldn't fix, please see a professional. Privacy Policy: https://www.getstiff.app/privacy Terms of Use: https://www.getstiff.app/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/