Amara cycle vs Flow Fasting Tracker

Amara is your all-in-one companion for every stage of your reproductive health journey — from period tracking to pregnancy and trying to conceive. PERIOD TRACKING • Accurate cycle predictions based on your personal history • Log symptoms, moods, and daily health data • Ovulation and fertility window estimates • Cycle insights with detailed analytics and reports • Basal body temperature tracking PREGNANCY MODE • Week-by-week baby development with fruit size comparisons • Detailed information about your body changes each week • Kick counter to monitor baby movements • Contraction timer for labor preparation • Weight tracker with healthy range guidance • Doctor appointment scheduler with reminders • Pregnancy tips and milestones for all 40 weeks TRYING TO CONCEIVE • Fertile window predictions to maximize your chances • Cycle and ovulation tracking • Personalized conception tips HEALTH & WELLNESS • Medication reminders • Water intake tracker • Mood and symptom logging • Exercise tracking • Daily health insights PRIVACY & SECURITY • Your data is encrypted and stored securely • Optional PIN lock for privacy • No data shared with third parties MULTILINGUAL SUPPORT Available in English, French, Portuguese, Spanish, Dutch, and Swahili. Whether you're tracking your cycle, planning a pregnancy, or counting down the weeks until you meet your baby — Amara is here for you every step of the way. Download Amara today and take control of your health journey.

Your cycle changes everything. Most fasting apps ignore it. Estrogen, progesterone and testosterone each shift your metabolism, energy and hunger differently across your cycle. Flow Fasting tracks where you are and guides your fasting practice around it, so you always know the right window for your phase, and why it works. Whether you struggle to fast during your luteal phase, feel unstoppable in follicular, or want to understand why your results change week to week - Flow Fasting gives you a science-backed approach for every phase of your cycle. FIVE PHASES. FIVE DIFFERENT FASTING STRATEGIES. Bleed: Rest and restore. Shorter windows, nourishing breaks. Follicular: Your peak window. Longer fasts, stronger results. Ovulatory: High energy. Maintain momentum and protect your gains. Early Luteal: Shift with your hormones. Moderate and consistent. Late Luteal: Listen to your body. Gentle windows, no force. WHAT'S INSIDE: Phase-synced fasting windows Fasting recommendations that adapt to your cycle every day. Built around your phase, your goals and your rhythm. Fasting timer A clean, focused timer with real-time milestone markers at 14, 16 and 24 hours. Know exactly where you are in your fast and what your body is doing. Cycle insights Charts that connect your fasts, weight and steps over time. Spot your patterns, track your progress and understand how your cycle shapes your results. Daily log Track weight, steps, symptoms, energy, mood and sleep every day. Watch your insights build as your data grows. Sync your steps from Apple Health with one tap. Toggle it on in Settings to see your activity alongside your fasting and cycle date. Phase nutrition guide What to eat in every phase of your cycle. Food directly affects how well you fast - Flow Fasting connects the two. By phase comparison See how your energy, mood, sleep and fasting performance compare across all five phases. Built from your own data over time. Week planner Plan your fasting windows ahead. Map your cycle, set your intentions and remove the daily guesswork. Science guide The research behind cycle-synced fasting. Hormones, metabolism, autophagy, cortisol and more - all explained through a cycle lens. START FREE: Try Flow Fasting free for 7 days with annual plan. Full access. After your trial, you will be charged $39.99 unless cancelled before the trial ends. Monthly plan available at $7.99 per month, billed immediately. Cancel anytime in App Store settings. For wellness purposes only. Not medical advice. Terms of use: https://flowfasting.com/terms-of-service/