Zone 2 vs RunReady Copilot

Zone 2 training is the science-backed foundation of mitochondrial health, VO2 Max growth, and longevity. But "Zone 2 minutes" alone don't tell you whether you're actually building a longer healthspan. Zone 2 Longevity Coach computes a composite Longevity Score (0–100) from four weighted dimensions — Zone 2 minutes (40%), sleep (30%), VO2 Max (20%), and resting heart rate (10%) — pulled directly from Apple Health. Every week, an AI coach reads your data and produces a personalized summary plus three recommendations that are deliberately biased toward your weakest dimension, so each action moves your score the most. WHAT'S INSIDE • Composite Longevity Score with weighted breakdown across the four pillars • Personalized Zone 2 heart rate range via the Karvonen method (resting HR + age) • Weekly AI coaching summary written specifically against your week's data • 14-day Zone 2 minutes trend chart • Shareable weekly progress card sized for Instagram Stories • Pull-to-refresh on every tab APPLE WATCH • Standalone watchOS companion shows your week's Zone 2 progress • Watch complications for circular, rectangular, corner, and inline faces • Live ring updates against your personalized HR range, not a generic estimate HOME & LOCK SCREEN WIDGETS • Small home widget with weekly progress ring + today's minutes • Lock Screen rectangular, circular, and inline widgets • Refreshed hourly from the App Group PREMIUM • 7-day free trial — no charge during the trial, cancel anytime • Reminders 2 days and 1 day before renewal so you choose with intent • Weekly AI coaching, full longevity score breakdown, trend charts, share cards • Monthly or annual subscription PRIVACY • Health data is read directly from Apple Health on your device • No third-party analytics or ad SDKs • Account + all server-side data deletable from Settings This app is not a medical device. It does not diagnose, treat, or prevent any condition. Consult your physician before changing your training routine. Privacy Policy: https://ootssu.com/zone2/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

RunReady helps you plan today's run using Apple Health data and your own recent history. TODAY'S RUN See a suggested effort, the reasoning behind it, and available workout targets. Expand the score and data details to understand what contributed. iPhone guidance considers readiness and recent training information. YOUR PERSONAL BASELINE Resting heart rate, heart rate variability, respiratory rate and sleep can contribute. Each scoring signal needs at least seven valid observation days in the recent 30-day window, and at least two current signals are required for a score. Missing or outdated data is identified clearly. RUNNING AND RECOVERY Explore your health signals, running history, available recovery metrics and training information. On supported devices, on-device Apple Intelligence can provide an explanation; a built-in explanation is available otherwise. APPLE WATCH A compact Watch estimate, readable biometric rows, a refresh button and a watch-face complication. The Watch uses its own biometric calculation; see the iPhone app for training-aware run guidance. A home-screen widget is also included. PRIVACY No account required. Health data and derived results are processed and stored locally. Settings can sync between your paired iPhone and Apple Watch. No developer-operated cloud service or advertising analytics. RunReady provides general fitness information, not medical advice. Data availability depends on your devices and Apple Health records.