RunReady Copilot vs Tmpo

RunReady helps you plan today's run using Apple Health data and your own recent history. TODAY'S RUN See a suggested effort, the reasoning behind it, and available workout targets. Expand the score and data details to understand what contributed. iPhone guidance considers readiness and recent training information. YOUR PERSONAL BASELINE Resting heart rate, heart rate variability, respiratory rate and sleep can contribute. Each scoring signal needs at least seven valid observation days in the recent 30-day window, and at least two current signals are required for a score. Missing or outdated data is identified clearly. RUNNING AND RECOVERY Explore your health signals, running history, available recovery metrics and training information. On supported devices, on-device Apple Intelligence can provide an explanation; a built-in explanation is available otherwise. APPLE WATCH A compact Watch estimate, readable biometric rows, a refresh button and a watch-face complication. The Watch uses its own biometric calculation; see the iPhone app for training-aware run guidance. A home-screen widget is also included. PRIVACY No account required. Health data and derived results are processed and stored locally. Settings can sync between your paired iPhone and Apple Watch. No developer-operated cloud service or advertising analytics. RunReady provides general fitness information, not medical advice. Data availability depends on your devices and Apple Health records.

Tmpo is a daily readiness coach for men. It reads from Apple Health — sleep, HRV, resting heart rate, workouts, steps — and turns it into one decision: train hard, take it easy, or rest. Plus the levers to pull tonight that will move tomorrow's number. Built for iOS TODAY • Recovery ring from sleep, HRV, and resting heart rate • A "train hard / easy / rest" verdict • Tomorrow's projected recovery and the biggest lever for tonight • A daily narrative card that ties last night's sleep → today's recovery → fueling → training in one paragraph (on-device, Apple Intelligence when available) • Stress score, anomaly alerts, daily plan HEALTH • 18 HealthKit metrics with 30-day trends and plain-English explainers (what it measures, why it matters, healthy range, how to improve) • Sleep depth: composite score, regularity index, social jet lag, smart-wake, wind-down adherence • Workouts + lift PRs with Epley 1RM, autoregulation, mesocycle blocks with auto-deload, custom templates • Biological age estimate with what-if levers • ECG and heart rhythm history, HR recovery, blood oxygen, respiratory rate, wrist temperature, grip strength, VO₂max plan NUTRITION • Macros, hydration, caffeine, alcohol — logged back to HealthKit • Barcode scan, Open Food Facts, custom food library, restaurant chains, type-it parser, photo estimate • Recipes with macro rollup; fasting / eating-window tracker with history • Auto-calibrated calorie and protein targets from your real intake and weight trend • Supplement guide with timing, evidence tier, and interaction notes • Grocery list CARE • Mental check-ins: PHQ-2, GAD-2, Epworth sleepiness, ADAM screener — each with a trend chart • Symptom journal with red-flag triage and symptom-to-metric correlations • Body log photos, measurements, waist-to-hip ratio, blood pressure, cognition logs • Medication tracker with drug-drug and drug-supplement interaction warnings (incl. the finasteride / PSA adjustment most apps miss) • Lab results with out-of-range alerts and lipid trends • Lifestyle factor pillars covering sleep, training, body composition, HRV, vitamin D, zinc — directional, not diagnostic • Preventive-care reminders: physical, dental, eyes, skin, bloodwork, mental; age-gated prostate and colorectal • Appointment prep, life balance, focus timer PRIVACY Your data stays on your device. No account, no servers, no tracking. HealthKit reads and writes happen on-device. AI narrative and chat run on-device via Apple Intelligence on supported hardware. NOT A MEDICAL DEVICE Mens.Co is for personal wellness and self-tracking. It does not diagnose, treat, or replace advice from a qualified clinician. If you have a health concern, see your doctor. Apple’s Standard License Agreement apple.com/legal/internet-services/itunes/dev/stdeula/