RunReady Copilot vs Current

RunReady helps you plan today's run using Apple Health data and your own recent history. TODAY'S RUN See a suggested effort, the reasoning behind it, and available workout targets. Expand the score and data details to understand what contributed. iPhone guidance considers readiness and recent training information. YOUR PERSONAL BASELINE Resting heart rate, heart rate variability, respiratory rate and sleep can contribute. Each scoring signal needs at least seven valid observation days in the recent 30-day window, and at least two current signals are required for a score. Missing or outdated data is identified clearly. RUNNING AND RECOVERY Explore your health signals, running history, available recovery metrics and training information. On supported devices, on-device Apple Intelligence can provide an explanation; a built-in explanation is available otherwise. APPLE WATCH A compact Watch estimate, readable biometric rows, a refresh button and a watch-face complication. The Watch uses its own biometric calculation; see the iPhone app for training-aware run guidance. A home-screen widget is also included. PRIVACY No account required. Health data and derived results are processed and stored locally. Settings can sync between your paired iPhone and Apple Watch. No developer-operated cloud service or advertising analytics. RunReady provides general fitness information, not medical advice. Data availability depends on your devices and Apple Health records.

Pay once. No subscription, ever. Current turns your Apple Health data into a single daily recovery score — so you know whether to push hard or take it easy, every morning. Most days you're guessing how recovered you are. Current does the math for you. It reads your sleep, heart rate variability, and resting heart rate, then distills them into one number from 0 to 100 — a clear read on how much energy you're working with today. NO SUBSCRIPTION Recovery tracking usually costs $200-plus a year, forever. Current is a one-time purchase. No subscription, no account, no upsells, no ads. Buy it once and it's yours. NO EXTRA HARDWARE If you have an Apple Watch, you already have everything you need. Current uses the data your watch already collects. Nothing else to buy, charge, or wear. ON YOUR WRIST A full Apple Watch app computes your score on the Watch itself, from the Watch's own Health data — no iPhone required. Swipe through your score and guidance, your daily insights, and the full breakdown. A complication keeps it on your watch face. ONE SCORE, FULLY EXPLAINED - A daily score from 0–100, with a simple tier: Fully Charged, Well Recovered, Moderate Energy, Low Battery, or Depleted - Four sub-scores behind it — Sleep Duration, Sleep Efficiency, HRV, and Resting Heart Rate - Every card shows exactly what it contributed: "HRV: 38 of 45 pts." No black box - Open any sub-score for the exact inputs behind it - Personalized daily insights drawn from last night's data BUILT AROUND YOUR NORMAL Current learns your personal HRV baseline — the 60-day median of your overnight readings — and scores each night relative to your own normal, not a generic average. You can fine-tune the baseline anytime. SEE THE TREND, NOT JUST TODAY - 7-day and 30-day rolling averages - A History tab with your full trend chart - Week in Review: your weekly pattern, best and worst nights, and specific recommendations for the week ahead - Prefer the big picture? Weekly Mode hides the daily number and shows a once-a-week summary STAY CONSISTENT - Build a streak for every day you check in above your chosen threshold - Milestone celebrations at 7, 14, and 30 days - Optional daily reminder and proactive trend alerts (e.g. "HRV suppressed 4 days running") ON YOUR HOME SCREEN Home Screen and Lock Screen widgets put today's score one glance away. SHARE IT Generate a clean score card to share your progress. COMPLETELY PRIVATE Your health data never leaves your device. Everything is computed on-device. There's no account, no server, no tracking, and no ads — there is no backend that could leak your data, because there is no backend. Current requests read-only access to Health and never writes to it. — Current is for general wellness and informational purposes only. It is not a medical device and does not diagnose, treat, or prevent any condition. An Apple Watch is recommended for sleep and HRV data.