Evra Health vs AbForge

Evra helps you bring all your health data together, understand what it means, and take practical steps toward better daily health. Instead of viewing labs, wearable data, symptoms, habits, and goals in separate places, Evra organizes them into one connected health experience. The app highlights meaningful patterns, helps you focus on what matters most, and turns complex information into personalized guidance you can use every day. UNDERSTAND YOUR HEALTH IN ONE PLACE Connect and review information from your health journey, including: • Lab results and key biomarkers • Wearable data such as sleep, activity, recovery, heart rate, and HRV • Symptoms, lifestyle habits, and personal health goals • Health records, medications, and relevant care information • Daily and long-term health trends Evra brings these data points together so you can move beyond isolated numbers and see a clearer picture of your overall health. PERSONALIZED HEALTH INSIGHTS Your health is unique. Evra uses your available data, goals, preferences, and health context to surface personalized insights that are easier to understand and act on. See which areas may need attention, which habits may be supporting your progress, and how different parts of your health may be connected. PRACTICAL DAILY GUIDANCE Turn insights into action with personalized recommendations across key areas of wellbeing, including: • Nutrition • Sleep and recovery • Movement and exercise • Stress and mindfulness • Social connection • Your physical environment Evra helps break larger health goals into manageable steps, making it easier to build routines that fit your life. TRACK PROGRESS OVER TIME Follow changes in your health instead of relying on a single reading or one-time result. Evra helps you: • Review trends across days, weeks, and months • Monitor progress toward your health goals • See how your habits may relate to changes in sleep, activity, recovery, symptoms, and biomarkers • Revisit and adjust your plan as your health data changes PREPARE FOR MORE INFORMED CARE CONVERSATIONS Organize important health information in one place and use it to support clearer conversations with your care team. Evra can help you review your recent trends, identify questions to ask, and better understand the information you may want to discuss during a visit. DESIGNED FOR CONTINUOUS HEALTH SUPPORT Health does not only happen during appointments. Evra is designed to support you between visits by helping you stay engaged with your health information, daily routines, and long-term goals. WHY EVRA? • One connected view of your health • Personalized insights based on your data and goals • Clear explanations instead of overwhelming information • Practical guidance for everyday health decisions • Progress tracking across multiple areas of wellbeing • A more organized way to prepare for care conversations PRIVACY AND CONTROL Your health information is personal. Evra is designed with privacy, transparency, and user control in mind. You choose which available data sources to connect and how you use your health information within the app. IMPORTANT INFORMATION Evra is intended to support health awareness, organization, and healthy lifestyle decisions. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional with questions about a medical condition, medication, test result, or treatment decision. Download Evra and start building a clearer, more connected view of your health.

Most ab routines treat your core as one muscle. It is not. Upper abs, lower abs, obliques and deep core develop at different rates, and the weakest one caps how the whole set looks. AbForge finds that zone and builds around it. HOW IT WORKS Take one photo of your abdomen. AbForge scores your zones separately, estimates your body fat, and tells you which zone is holding the rest back. Rescan whenever you want to see what moved. WHAT YOU GET A routine that targets your weakest zone Your plan is built from your scan, your training frequency and where you train. It rotates as you complete workouts, so you are not repeating the same four exercises forever. Fourteen exercises, every one on video No guessing at form from a static drawing. Each exercise plays a demo you can watch mid set. A guided session, not a list Countdown, timer, rest between sets, swap an exercise you cannot do today. The camera can count your crunch reps if you want it to, and you log the rest yourself. Nutrition that follows the same numbers Calorie and macro targets calculated from your body and your goal. Log a meal by photo, by barcode, or by search. Progress you can see Scan history, workout streak, rank tiers, and a recovery day when your core needs one. SUBSCRIPTION AbForge requires a subscription. Prices are shown in your local currency inside the app before you buy. Monthly: $11.99 per month Annual: $34.99 per year Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time. Deleting the app does not cancel the subscription. AbForge is for adults. Subscribing and using the body scan require you to be 18 or older. AbForge is a fitness tool, not a medical device. The scores it produces are visual estimates, not clinical measurements. Talk to a doctor before starting any training or nutrition program. Privacy Policy: https://abforge.online/privacy Terms of Use: https://abforge.online/terms