Comparison

Promenade vs FLIP

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Promenade

Features
Read full description

Stop switching apps. You've got Reminders for tasks, Notes for ideas, Calendar for dates. Three apps, one simple goal: get through your day. Promenade replaces all three, and goes a step further. One calm, minimal app to plan your morning, set reminders, capture ideas, and see everything coming up, without the noise, without the switching, without the overwhelm. Tasks with reminders built in Create a task, set a time, make it repeat. Your day planned in seconds. Notes always one tap away Capture a thought the moment it hits you. No app switching, no friction. Your week at a glance Today's priorities, overdue items, and upcoming tasks, all in one place, always clear. Weather where you need it See today's conditions right as you plan your day. No need to check a separate app. Syncs across your devices iCloud keeps everything up to date across all your iPhones, automatically. Designed to feel good Dark and light mode. Clean typography. A Home Screen widget. A premium feel that makes planning something you actually want to do. One app. Everything in its place. That's Promenade.

About

FLIP

This app helps overcome procrastination by using a 2-minute rule to initiate tasks. It features a simple, single-screen interface with haptic feedback and lock-screen visibility to encourage deep work and short breaks.

Highlights
  • 2-minute kickoff timer
  • Flip phone for deep work
  • Sideways phone for breaks
  • Single-screen interface
  • Haptic feedback
  • Lock-screen and Live Activity
  • 100% on-device privacy
Features
Read full description

The hardest part of any task is starting. The 2-minute rule says: just commit to two minutes — then decide whether to keep going. Most of the time, once you've started, you'll keep working far longer. FLIP is a single-screen timer built around that idea. —————————————— HOW IT WORKS • Tap once to start a 2-minute kickoff timer. • When 2 minutes are up, flip your phone face-down to commit to a 20-minute deep-work block. • When deep work ends, turn your phone sideways to take a 5-minute break. • Hold anywhere to cancel — a segmented bar fills with synchronized haptics so the gesture is unmistakable. That's it. No accounts, no settings, no menus. —————————————— DESIGNED FOR FOCUS • Single-screen interface with a retro-digital typeface and edge-to-edge color fill that grows with the timer • Haptic feedback on every state change so you don't have to look at the screen • Lock-screen and Dynamic Island Live Activity — keep the countdown visible without unlocking your phone • A short chime when each phase ends so you can put the phone down and focus —————————————— PRIVATE BY DESIGN • 100% on-device. No accounts, no analytics, no third-party SDKs, no servers. • No data collection. The privacy policy fits on one page. —————————————— WHO IT'S FOR • People who reach for their phone instead of starting a task • Knowledge workers running Pomodoro-like sessions • Students looking for a low-friction focus timer • Anyone who wants the smallest possible app between them and beginning a task Beat procrastination by promising yourself two minutes. Then flip the phone.

Screenshots

Promenade3 screens
FLIP4 screens

Verdict

The call

The clearest difference is update cadence: Promenade at weekly against FLIP's every 3 months. Promenade also leads on iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Promenade ships an update weekly, FLIP every 3 months. The most recent releases landed on October 6, 2026 and October 16, 2026 respectively.

Scorecard2 real differences · 8 level
Promenade versus FLIP: the parameters behind the verdict, then further details
ParameterPromenadeFLIP
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—1 — better
Update frequencyWeekly — betterEvery 3 months
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.1 — better26.0
Further details — not scored
Size18 MB2 MB
Age rating4+4+
DeveloperTenzin NegoenIzhan Ansari

In-app purchases

None

Promenade

No in-app purchases

None

FLIP

No in-app purchases

Questions

Is Promenade free?
Promenade is free to download, with no in-app purchases.
Is FLIP free?
FLIP is free to download, with no in-app purchases.
Do Promenade or FLIP have ads?
Neither Promenade nor FLIP shows ads.
Which is updated more often, Promenade or FLIP?
Promenade ships an update weekly, and FLIP every 3 months. Most recently, Promenade was updated on October 6, 2026 and FLIP on October 16, 2026.

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