Standing Desk Timer Reminder vs HillQuest

Stand smarter, not longer. StandingDesk is a posture coaching app for standing desk users. Built around the research-backed 20-8-2 method — 20 minutes sitting, 8 minutes standing, 2 minutes moving — it turns your desk from a $500 investment into a daily health tool. THE 20-8-2 METHOD Stop guessing. The 20-8-2 cycle alternates sitting, standing, and short movement breaks across the day. It's the rhythm that lets you use a standing desk without back fatigue or burnout — and StandingDesk runs it for you, automatically. NEVER FORGET TO STAND Local notifications nudge you at every transition. Snooze if you're in flow, or let the app respect your Focus modes and Do Not Disturb. Skip a phase or pause anytime — your day, your pace. TWO-MINUTE MOVE BREAKS The third state is the secret. Quick movement prompts — shake out your hands, walk a lap, wall push-ups — keep your body loose and your mind sharp. No long stretches. No interruptions. Just two minutes to reset. PICK YOUR RHYTHM Choose 20-8-2, Pomodoro Desk, Back Relief, 50/50 Active, Gentle Start, or build your own. Customize intervals from 5 to 60 minutes per state. Different schedule for weekends? Done. SEE THE MINUTES ADD UP Beautiful daily, weekly, and monthly stats. Track sit/stand/move ratios, longest standing streaks, and total active time. Find out which days work best for you — then build on what's working. APPLE WATCH + HEALTHKIT Glance at your wrist for current state and remaining time. Haptic reminders during meetings. Read steps, heart rate, and active calories from Apple Health to see how your posture habits move the needle on real health data. PRIVATE BY DESIGN All data stays on your device and syncs through your iCloud account. No analytics. No accounts. No ads. FREE FEATURES • Three-state timer with sit, stand, move • Local notifications for every transition • Customizable intervals per state • Daily activity stats and session history • Multiple built-in timer modes • iCloud sync across devices PREMIUM SUBSCRIPTION UNLOCKS • Weekly and monthly trend charts • Sit/stand/move ratio over time, best-day insights • Apple Watch complication and Live Activity • HealthKit correlations: "On days you finish all cycles, you burn X more calories" • Guided movement break routines with exercise demos • Calendar-aware auto-pause during meetings • Adaptive intervals and per-day schedules • Exportable reports (PDF / CSV) Whether you bought a standing desk for back pain or just for better focus, StandingDesk gives it the daily structure it deserves. Stand smarter. Move more. Sit easier. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Every step climbs a mountain. HillQuest turns the walking, running and stair climbing you already do into an expedition up real mountains. Connect Apple Health and progress is tracked automatically. No workout to start, no Apple Watch required. HOW IT WORKS · Pick a mountain: Everest, Fuji, Mount Tai, Huangshan, Mount Hua and more. 15 real routes with elevation, landmarks and route notes. · Just live your day: walks, runs and stair climbs move your climber up the trail. On first launch you see how far your last 7 days would already have taken you. · Everest in 30 days: an 8,848 m total-ascent challenge, with a clear "how much per day" target. · Streaks and sharing: generate a pixel progress poster in one tap. · Home Screen and Lock Screen widgets plus watch face complications: see where you are at a glance. · Treadmill / stair-machine mode: enter speed and incline on Apple Watch and watch your pixel climber ascend live. End early and you simply make camp, then continue next time. · Trail surprises: squirrels, goats, sea of clouds, rainbows. Low-frequency, never in your way. · Health loop: heart rate, calories and workouts are saved to Apple Health, with heart-rate curves and trail events in your stats. DATA HillQuest reads walking and running distance, flights climbed, heart rate and workouts to calculate your climbing progress and stats. PRO SUBSCRIPTION Free includes 3 routes: Everest, Fuji and Mount Tai. HillQuest Pro (yearly) unlocks all 15 routes, full gear customization and detailed stat curves. Billed yearly via your Apple ID; cancel anytime in Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/