Squat Alert vs Haraka

Ten squats every 45 minutes is the new 10,000 steps a day — and it takes a fraction of the time. No routine, no equipment, no gym. Just a nudge, 10 squats, and you're done. Squat Alert sends you a simple reminder throughout your day so you stay active without ever leaving the room. See who else is squatting right now, climb the leaderboard, and find out if you can out-squat your friends. Every set counts, every rep is tracked, and everyone can see where you stand. Your legs called. They want more squats.

Move a little. Carry on with your day. Private by default, with no account, ads, or tracking. A few squats between meetings. A stretch after lunch. A short walk when you need a break. Haraka helps you make room for small moments of movement without planning a full workout. Choose a daily target, set reminders around your day, and log the movement that works for you. Your target and reminders are separate: you can keep tracking even when reminders are off. YOUR EVERYDAY MOVEMENT, FREE • Choose from the included movement library and add up to three moves of your own. • Save your favorite moves for faster logging, with no favorites limit. • Log one move or several together, with amounts you choose. • Use a timer for timed moves, or log when you are ready. • Snooze a reminder, or choose a move to log straight from it. • Set active hours for workdays and off days, with room for quiet time. • Take rest days or a longer break when you need one. • Keep a forgiving streak and review your recent activity. • Choose between two included color themes and use the Lime app icon. MAKE IT YOURS WITH HARAKA+ • Give each move its own days and reminder times. • Log or swap the planned move straight from its reminder. • Set a goal for one move, building up gradually or working toward a total. • See which moves you do most and how your weeks change. • Add more than three moves of your own. • Unlock eight more color themes and seven more app icons. • Log from your wrist with the Apple Watch app. ROOM FOR REAL LIFE Plans should fit your day. Review this week, adjust your choices, and make room for rest. Rest days and planned breaks protect your streak and quiet reminders. Logging remains available whenever you want to move. PRIVATE BY DESIGN No account required. No ads or third-party analytics. Haraka stores your movement history on your devices. Haraka does not use Apple Health. If you contact support, you choose what to send and whether to include an optional diagnostic report. SUBSCRIPTIONS Haraka+ is available as a monthly or annual auto-renewable subscription. Both plans unlock the same features. Prices and any eligible offers are shown before purchase. Payment is charged to your Apple Account at confirmation or when any applicable free trial ends. A trial converts to a paid subscription unless canceled at least 24 hours before it ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your App Store account. Terms of Use: https://haraka.continuum.sa/terms Privacy Policy: https://haraka.continuum.sa/privacy